About Sara Lee Delightful Bread
Sara Lee® Delightful Bread provides delicious taste and delightful texture with 45 calories per full-size slice. New flavor Oatmeal joins the current line which includes 100% Whole Wheat , Healthy Multi-Grain and Wheat.The Delightful breads are all heart-healthy and provide an excellent source of fiber in each serving , with no artificial colors or flavors, and no high fructose corn syrup. The Delightful line is available in supermarkets nationwide and has an average price of $3.29 per 20 oz. package.
Sara Lee® Delightful can be paired with your choice of spread enjoyed with your favorite lunch meats for the perfect sandwich or used in some of your favorite recipes including French toast, bread pudding, strata, panini and more.
Our healthy transformation has been pretty fun so far. We have been trying a lot of new things and really branching out. We have both achieved many of our weight loss goals and in fact we are continuing to lose weight. We both continue to drink water and we are trying new breads with our favorite sandwiches.
Sara Lee® Delightful breads are a healthier bread option plus they are perfect during the holiday season and as we head into a new year!
Other User Submitted Calorie Info Matching: Sara Lee 45 Calorie Bread
Sara Lee 45 Calorie Bread – 2 Slices901g18g6g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread451g9g3g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread901g18g6g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread900g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread451g9g3g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread901g18g6g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread451g9g3g
- Sugars 1.5 g
- Protein 3.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread452g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Sara Lee 45 Calorie Bread901g18g5g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 %
- Calories: 235, Fat: 9g, Carbs: 35g, Protein: 10g, Fiber: 6g
Sara Lee Low Calorie Bread Recipe
People who are watching their calories or on a diet need low calorie bread. Here is an easy recipe with simple ingredients. This low calorie bread is oil free and takes just 30 minutes to make.
We are using the minimum amount of sugar in this recipe. We cannot completely avoid sugar because the dough will not rise well without sugar. You can make this bread for breakfast or any time you want.
You May Like: Best Banana Chocolate Chip Bread Recipe
Healthy Substitutions For This Grilled Cheese Sandwich
Grilled cheese sandwiches, the ultimate comfort food, has been avoided by dieters for decades. Generally, a GREAT grilled cheese sandwich might have 400 calories or more, and lots of fat to make it extra tasty.
I promise though, with a few quick swaps, you can enjoy your grilled cheese sandwich, and still lose weight .
- The first switch I made was instead of a classic slice of bread, I used 45 calorie Sara Lee bread. . Normally, bread has around 110-120 calories per slice. So, with two slices at 220-240 calories vs. two slices of Sara Lee at 90 calories, you save already 130 calories.
- The second swap is to use low calorie cheese, like this Ultra Thin sliced cheese from Sargento , or even a slice of Velveeta for 35 calories. Since a 1 ounce slice of cheese is 110 calories, this saves you 70 calories.
- And finally, instead of using butter to spread on your bread and put on the skillet, I use butter flavored cooking spray. If you used 1 teaspoon of butter on each slice of bread, thats another 70 calories saved!
Total calories saved = 270 calories!
Low Calorie Grilled Cheese Sandwich
Save over 270 calories by using these low calorie grilled cheese sandwich ingredients. 45 calorie slices of bread, thin sliced cheese, and cooking spray!
The calories and macros for the ingredients I used in this low calorie grilled cheese sandwich was 130 calories, 16 grams protein, 19 g carbs, and 11 grams of fat.
Recommended Reading: Angelic Bakehouse Sprouted 7 Grain Bread
Other User Submitted Calorie Info Matching: Sara Lee Bread 45
Sara Lee Bread 45 Calorie450g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Sara Lee Bread – 45 Calories & Delightful 451g9g3g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
Sara Lee Bread – 45 Calories & Delightful 100% Multi-Grain451g9g3g
- Sugars 1.5 g
- Protein 3.0 g
- Vitamin A 0.0 %
Sara Lee Bread 45 Cal450g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Sara Lee Bread 45 Cal450g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Sara Lee Bread 45 Cal451g9g3g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
Sara Lee Bread 45 Cal450g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Sara Lee Bread – 45 Calories451g9g0g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Sara Lee Bread 45 Calories451g10g3g
- Sugars 1.0 g
- Protein 2.5 g
- Vitamin A 0.0 %
Keto & Health Insights For Sara Lee 45 Calories & Delightful Wheat Bread
- Net Carbs are 14% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
Recommended Reading: Gluten Free Bread San Francisco
Get Recipes With Sara Lee Delightful Bread
Sara Lee has some great recipes that you can make with their Delightful Bread. Like this Chicken Curry Sandwich.
We made a delicious our favorite sandwich, The California Club Sandwich with Sara Lee Delightful Wheat Bread. Check it out:
Simply use fresh roasted turkey, tomatoes, avocado, swiss cheese and cucumbers to create this delicious sandwich!
This is a sponsored post written by me on behalf of Sara Lee®.
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Delightful White Made With Whole Grain Bread
Meet the white bread thats healthy and delicious. Sara Lee® Delightful White Made with Whole Grain Bread is high in fiber and full of flavor with 45 calories per slice . Plus, its Keto friendly, with 6 grams of Net Carbs per slice .
- low fat food
- 8g or more of whole grain per serving
- cholesterol free food
- no high fructose corn syrup
- no artificial colors or flavors
Always check product packaging for latest product information.
Make It A Balanced Meal
This lunch is complete when you add something from all the food groups! I like to use my portion control plates to keep every meal balanced.
So, for this healthy lunch, my food groups included:
- GRAINS & DAIRY The low calorie bread and cheese for the grilled cheese.
- PROTEIN: Plain Greek yogurt with sugar free maple syrup
- VEGGIES: cucumbers and peppers
How To Make This Grilled Cheese Sandwich
For this, and any grilled cheese sandwich, you ll want to heat a skillet on medium high. You dont want this too hot, or you wont get the nice toasty bread, and melted cheese that makes grilled cheese so good.
Spray two slices of the low calorie bread with cooking spray.
Place one slice on your hot skillet. Top it with the thin sliced cheese.
Place the second piece of bread on top of your cheese, with the cooking spray side of the bread on the outside.
Cook on both sides until toasty and warm!
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Participate In The Sara Lee 45 Delightful People Program
I would love for you to share your own story by participating in the 45 Delightful People program where you can give details about your own transformation and more. Everyone in the program is a winner because each participant in the 45 Delightful People program will automatically receive a free tee-shirt.
Homemade 45 Calorie Bread
I buy Sara Lee 45 calorie per slice bread and would like a low-calorie, high fiber bread recipe, preferably pocketbook friendly. Does anyone have a recipe similar to the 45 calorie bread mentioned above?
Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!
The reason it’s only 45 calories per slice is that it has food grade cellulose in it. This is finely powdered wood pulp, so indigestible that it passes through and doesn’t contribute to the calorie count. Good luck!
Google Low Calorie Breads. There are lots of sites for information and some recipes.
You can make any of your favorite bread recipes and tally up the calories of each ingredient. Measure each baked loaf and try to determine how many thin slices you can get from each loaf. Divide your total calories by the number of loaves, then divide the calories of each loaf by the number of slices you think are possible and you’ll have the calories per slice. By making each slice thinner, you should be able to reduce your caloric intake.
How To Make Low Calorie Bread
Add water to a large bowl and heat in microwave for 30 seconds. Add instant dry yeast and sugar in warm water. Mix with fork then add flour and salt.
Knead the bread dough by hand. Wrap it and microwave at 200 W for 40 seconds. Knead the dough again and microwave for 10 minutes at the dough rising setting.
Preheat the oven to 230 C. Make 4 equal balls with the dough and place them on a baking tray. Bake for 10 minutes on bottom rack.
Remove the tray from the oven. Let the bread cool before serving.