Aunt Millies Live Carb Smart Bread

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Is Aunt Millies Bread Vegan

Aunt Millie’s Live Carb Smart Bread Review & Glucose Test

Aunt Millies has some vegan bread options as well as non-vegan bread options. They have stated on their website that monoglycerides and sodium stearoyl lactylate are vegetable-based, so dont worry about these ingredients. Some bread varieties are labeled vegan on their website while others arent.

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Aunt Millies Live Carb Smart Wheat Bread

Bread, Wheat

Per Slice: 30 calories 0 g sat fat 80 mg sodium 1 g total sugars. 1 g sugar. Vegan. Excellent source of fiber. Not a low calorie food. See bottom for information. Live carb smart. 1 g net carb. No high fructose corn syrup. Only 1 g net carb per slice Total carbs minus non-digestible carbs fiber some sugars . arent digestible. The smart way to watch carbs. Now you can live carb smart with Aunt Millies live carb smart breads. Family owned since 1901. Quality guaranteed.

Nutrition Facts

How To Make Keto French Toast Casserole

There are only a handful of steps and nothing too hard to make this incredible breakfast casserole. Lets take a look at the easy-to-follow steps:

First Step: Begin by warming the oven to 350 degrees.

Second Step: Combine the butter, almond flour, coconut flour, eggs, coconut milk, and baking powder for the gluten free keto bread.

Spread the batter out into an 8×8 baking dish and bake for 20-25 minutes. Let the bread cool for 10 minutes, then cut it into cubes. You dont need to wash the baking dish because the bread is going right back into it!

Expert Tip: This is based on a 90 second bread I use in my Keto Grilled Cheese. If you are in a hurry you can just microwave the bread instead of baking it!

Expert Tip: You can prepare the bread a day ahead of time. This is great if you are making the french toast casserole for holidays or an event.

Third Step: Combine the vanilla, cream cheese, and powdered erythritol for the cream cheese filling until smooth. Put the cubes of bread into the baking dish and add cream cheese dollops on top.

Fourth Step: Prepare the custard by combining the eggs, coconut milk, brown sugar sweetener, heavy whipping cream, and cinnamon together. Gently pour the custard over the top of the bread.

Fifth Step: Cut the butter into the flour, sweetener, and cinnamon until you end up with a crumb for the topping. Sprinkle the crumbs on top of the casserole.

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What Is The Keto Diet

The ketogenic diet is a very low-carb, high-fat diet similar to the Atkins diet.

It requires you to drastically reduce your carb intake so that your body is in a metabolic state known as ketosis.

Once your body runs out of fuel , it will start to break down fat for energy. And this results in weight loss.

The health benefit is that the keto diet reduces your blood sugar and insulin levels.

Plus, when your body burns fat for energy, the fat also turns into ketones in the liver. These ketones give your brain energy.

Low Carb Bread Is It Keto

Aunt Millies Live Carb Smart White Bread

Lets start by addressing that this low carb bread recipe does contain gluten. So, for those of you who cannot tolerate gluten this low carb bread recipe is totally out for you.

Since starting blogging keto, I have had my share of people telling me what is or is not keto foods. Keto is actually based on the state of ketosis right? Eating a very low carb diet to maintain a ketones in the blood is being keto. This recipe still suits that lifestyle, but this bread does contain grain.

This low carb bread recipe only has 1g net carbs per slice, based on 24 slices per loaf.

Originally inspired by Deidres Bread Maker Bread, Keto.luna, and She Calls Me Hobbit. This is easily one of the best low carb bread recipes I have tried. Your feedback has also shown just how amazing the recipe is.

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Alternatives For Cream Cheese

Cream cheese is the most common ingredient in cloud bread. But if youre not a fan of cottage cheese, other options include:

Ricotta cheese


Greek yogurt

If youre also watching your fat intake, greek yogurt is a great substitute for cottage cheese.

Mascarpone is one of my favorite alternatives since its less tart than cream cheese. So you can think of it as a buttery croissant-like version of cloud bread!

What Youll Need To Make French Toast Casserole

There are four key components to this keto french toast recipe. First, is the low carb bread, then a sweet cream cheese filling. Next are a creamy custard and crumb topping.

Despite this having 4 parts it only has 12 ingredients and they are all common ingredients you probably have already if youve done any low carb baking in the past. And the recipe comes together quickly!

  • Almond flour I find the flavor of almond flavor mild enough that it is a great low carb choice for both sweet and savory recipes.
  • Baking powder Always check the date!
  • Brown sugar sweetener You can make a white sugar sweetener into a brown sweetener just by adding 1 teaspoon of molasses per cup.
  • Butter Coconut oil is a good sub if you run out.
  • Cinnamon Or sub in pumpkin spice for a fall flavor!
  • Coconut flour Coconut flour works well in combination with almond but can be hard to use on its own. I do not recommend using all coconut flour in this recipe.
  • Coconut milk From the carton. Or any unsweetened plain nut milk.
  • Cream cheese Other delicious choices are ricotta cheese or mascarpone.
  • Eggs They are a must in this. They are the binding agent in the bread and thickener in the custard.
  • Heavy cream Full-fat canned coconut milk can work for dairy-free.
  • Powdered erythritol You only need a little bit. If you dont have any just sweeten the cream cheese to taste with whatever you have on hand.
  • If this recipe looks a little too complex try my Keto Cinnamon Bread instead!

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    What Syrup Should I Use

    I recommend using a naturally sweetened sugar free maple syrup. This keto breakfast casserole is lightly sweetened on its own and really does need either a sugar free syrup, sugar-free jam, or some powdered sweetener on top.

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    Low Carb Bread Recipe

    Aunt Millie’s Live Carb Smart Bread Review

    This Low Carb Bread has proven way more popular than I ever anticipated.

    For that very reason I have just updated the post to answer the many questions regarding it. Every day I receive so many photos of your creations, questions for substitutions, baking tips, etc.

    So, I thought it was time to try and answer them and do a few updates on the recipe and pictures. The updates have taken affect from 14th August 2020.

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    Who Is Aunt Millie

    Aunt Millies Bakeries is a Midwestern company thats been family owned since 1901. In 1991, the company developed a spokeswoman to represent our line of authentic, homestyle breadsAunt Millie. Customers readily identified her as caring, loving and always baking something wonderful. Today, Aunt Millie is still committed to baking the healthiest, highest-quality bread possible. All of Aunt Millies ingredients are held to the strictest standards, and care is taken to make sure each loaf is baked just right. From one generation to the next, folks are being raised on Aunt Millies breads. At Aunt Millies, we bake more than breadwe bake memories.

    • No high fructose corn syrup
    • Two 14 oz. loaves
    • Total net weight 28 oz.
    Shipping Info

    How To Make It

    It really is easy to make and bake your own low carb bread at home. Here is all you need to do. I have included a low carb Thermomix bread recipe / method for all our Thermomix users. It is super easy this way and of course, can be replicated in any food processor as well.

    • Mix the yeast with the inulin and water in a large bowl or 2 cup measuring jug. Cover it and leave it in a warm place for 15-20 minutes until it activates. You will know it is activated by a thick foam on the surface of the water. The foam can almost double the volume in the jug.
    • Combine all the ingredients into a mixer with a dough hook, food processor or Thermomix and mix until the dough comes together.
    • Turn the dough out onto a clean bench or silicone mat and knead for 5 minutes or until the dough is soft supple and no longer sticky.
    • Press the dough into a large rectangle the same width as your loaf pan. Roll the dough over to form a log and place the dough seam side down into the loaf pan. Cover with a silicone mat or kitchen towel and leave in a warm place for 1 hour or until the dough has doubled in size.
    • Bake for 45 minutes. Remove bread from baking pan immediately and allow to cool on a wire rack before slicing.

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    How Many Net Carbs Are In Aunt Millies Low Carb Bread

    Only 1 g net carb per slice Total carbs minus non-digestible carbs fiber some sugars (Allulose is a sweetener that tastes like regular sugar, but it passes through the body without being metabolized.

    What is a net carb?

    In calculating net carbs, most manufacturers take the total number of carbohydrates a product contains and subtract fiber and sugar alcohols because these types of carbohydrates are thought to have a minimal impact on blood sugar levels.

    Is low carb bread for real?

    Low-carb bread is typically made with a lot of dietary fiber and/or nut flours . This means that you shouldnt expect low-carb bread to exactly match regular bread in taste and texture.

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    Aunt Millies Live Organic Bread

    Aunt Millie

    FORT WAYNE, IND. Aunt Millies Bakeries is adding to its bread portfolio with the introduction of Live Carb Smart and Live Organic bread.

    Live Carb Smart contains one net carb per slice and is considered an excellent source of fiber. The product also is keto-friendly, vegan and contains no high-fructose corn syrup. The Carb Smart product line includes white, wheat and 5-Seed bread varieties.

    Meanwhile, the Live Organic bread is described by Aunt Millies as a farm-to-table organic product with bio-sourced packaging for people who choose organic for some or all of their food. The Live Organic product line includes Seedful, 100% whole wheat, ancient grains and white loaves.

    Our new Live breads are breads you can feel good about, said J. Bohn Popp, executive vice president of brand strategy at Aunt Millies Bakeries. Inside and out, it is better tasting and better for you. That is extremely important to the Aunt Millies family.

    Aunt Millies cares about connecting with our customers in the most wholesome way. From start to finish, we source, bake and package bread with social and environmental responsibility in mind so that families can live their best lives.

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    How To Store Cloud Bread

    Cloud bread is best eaten the day they are made.

    But if you have leftovers, wait until the cloud bread cools completely to room temperature.

    Then, store them in an airtight container or plastic bag. They will keep it for 3-4 days in the refrigerator.

    If you want to freeze them, line parchment paper or paper towels between each slice. This prevents the slices from freezing together.

    Thaw the frozen cloud bread in the fridge first. Then, toast and serve them again!

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    Can I Add Nuts

    Sure! If you add some nuts, it will have a yummy crunch to it. I recommend pecans or walnuts to the bread layer because they are so tasty with french toast. But, you can really add any kind of nut that you enjoy.

    They can burn if just placed on top. If you want them on top add for the last ten minutes, not before.

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    Is A Keto Bread Recipe Healthy

    While Im no dietician, this is definitely something to feel good about eating! There is less than 1 net carb per serving of our zero carb bread.

    The ingredients are all wholesome and simple, and because it doesnt have carbs or sugar it shouldnt cause any blood sugar swings.

    Cloud bread is gluten-free! However, you should be aware that people with dairy or egg allergies cant eat cloud bread.

    by Taryn

    Keto French Toast Casserole is the breakfast casserole you are dreaming of. This incredible french toast has a comforting bread layer, cream cheese filling, creamy custard, and a crumb topping. Its completely keto, low-carb, gluten-free, and grain-free!

    In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

    French toast is the breakfast of champions, right? Okay, maybe not, but it is DELICIOUS and the best way to start the day. We dont eat this keto french toast casserole all the time, but its a total treat when we do.

    You can whip it up for breakfast of course, but it also makes a lovely brunch recipe too. Its sweet, but we dont actually use any refined sugar, just powdered erythritol and brown sugar sweetener. They are the perfect combination to give you that amazing French toast that we all are accustomed to and love.

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    What Is Cloud Bread Made From

    Review of Aunt Millie’s Live Carb Smart Dinner Rolls

    Cloud bread is made from eggs, cream cheese, cream of tartar, and a bit of salt. If youd like, you can also add seasonings a bit of garlic powder adds some flavor, or any herbs you prefer.

    Some loaf versions of cloud bread also incorporate almond flour or coconut flour, but were keeping it super simple and easy with these little rounds.

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    Aunt Millies Live Carb Smart 5 Seed Bread

    Bread, 5 Seed

    Per Slice: 40 calories 0 g sat fat 80 mg sodium 1 g total sugars. 1 g sugar. Vegan. Excellent source of fiber. Not a low calorie food. See bottom for information. Live carb smart. 1 g net carb. No high fructose corn syrup. Only 1 g net carb per slice Total carbs minus non-digestible carbs fiber some sugars . arent digestible. The smart way to watch carbs. Now you can live carb smart with Aunt Millies live carb smart breads. Family owned since 1901. Quality guaranteed.

    Nutrition Facts

    Aunt Millies Live Carb Smart White Bread

    Bread, White

    Per Slice: 30 calories 0 g sat fat 85 mg sodium 1 g total sugars. 1 g sugar. Vegan. Excellent source of fiber. Not a low calorie food. See bottom for information. Live carb smart. 1 g net carb. No high fructose corn syrup. Only 1 g net carb per slice Total carbs minus non-digestible carbs fiber some sugars . arent digestible. The smart way to watch carbs. Now you can live carb smart with Aunt Millies live carb smart breads. Family owned since 1901. Quality guaranteed.

    Nutrition Facts

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    Is It Add Fruit To The Keto French Toast Casserole

    Yes, adding fruit is a lovely way to add more flavor and color to the low carb french toast casserole. I recommend sticking with berries, so it stays low carb. Strawberries and blueberries are so yummy with the cream cheese and custard layers. I also used this as the inspiration for my Keto Bread Pudding.

    Low Carb Bread Ingredients

    Aunt Millie

    There are some specialty ingredients in this recipe.

    Products can also be sourced locally here in Australia from Elite Health and Keto Eats Australia.

    Many of these ingredients have NO substitutes so please dont ask what they can be changed with.

  • Inulin is prebiotic insoluble fibre sourced from plants. It has sweet properties naturally occurring and can be used to feed and activate yeast as well as be used in baking and sweets. It has around 2.7g carbs per 5g and is around a third of the sweetness of sugar. Other sweeteners like xylitol and erythritol will not activate yeast. However, if you do use sugar or honey the carbohydrates will be eaten by the yeast thus reducing carbs.
  • Oat Fiber is the hull of the oat ground into a fine powder. It is all fibre and hence, the no carb value. It has a nice fine powdery consistency that works well in this bread.
  • Gluten Flour a natural protein found in wheat that is high in minerals and low in carbs. Vital wheat gluten has no substitutes and creates beautiful texture low carb breads.
  • Golden flax meal a delicious tasting meal that adds earthiness to this recipe. Substitute more oat fiber or almond meal if you dont have it, but it is recommended.
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