Gluten Free Soy Free Bread

Must Try

Gluten Free But Full Of Great Taste


All Franz Gluten Free products are certified by the Gluten-Free Organization and are made with whole and ancient grains at our dedicated gluten free facility. All four of our gluten free breads mirror traditional bread with a soft, pliable texture and delicious flavor. Our breads are designed to allow people to choose a gluten free lifestyle without sacrificing the normal food experiences that we all value eating normal food in normal ways.

Canyon Bakehouse Gluten Free Bread

Buy Online: Whole Foods | Instacart

Canyon Bakehouse bread is a perfect option for someone with one or more food sensitivities. Not only is Canyon Bakehouse a 100% certified gluten-free brand, but their bread products are also all dairy-free, nut-free, and soy-free! Many of these products are also Kosher certified. Choose from options like Country White, Hawaiian Sweet, Ancient Grain, and Multigrain!

Using Canyon Bakehouses store finder, you can find the closest store to you that carries their products. You can usually find these products at many stores like Walmart, Publix, Target, Kroger, Safeway, Sprouts, Whole Foods, and more!

Why We Need Gluten Free Dairy Free Egg Free Dinners

My son was diagnosed with a wheat allergy, dairy allergy and egg allergy, so we had to adjust real quick . We had to go from cooking one way to immediately switching gears as most of our recipes I had grown up on did not work with these new food restrictions. Its taken time to find recipes that arent a flop, so let me save you that time. Ive done the experimenting for you. I love food, and am a foodieso these recipes had to pass the test of being tasty for the entire family. Whether its food allergies, food sensitivities, Celiac disease or any other medical condition thats causing you to eat this way, weve got you covered with delicious recipes!

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Breads Without Wheat Or Soy

Finding breads that do not contain both wheat and soy is harder than you may imagine. These two ingredients were once considered healthy but today we know that not everyone should or can eat soy or wheat.

The best way to know for sure that a bread does not contain these two ingredients is to check the label thoroughly. Most breads at grocery stores contain at least one of these ingredients, so it can be daunting to find ones that are free of both.

To help you out, here is a list of 49 breads without wheat or soy in them.

It Took Me Ten Years To Finally Make Homemade Bread Again


I have waited and waited to find a food allergy friendly recipe that didnt have a million ingredients and that was worth my time. I think I have finally found it. Readers have always asked me: Do you have a homemade bread recipe? And, I would say: No. Just buy it. Its not worth your time. But MAN have I missed it. There is nothing better than the smell of bread baking and having a soft, warm slice with jam and honey. Its been a long time coming, and I am so pleased for both you AND my tummy that we can all enjoy it once again!

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Rudis Gluten Free Bread

Buy Online: Whole Foods | Instacart

Rudis has some certified gluten-free bread products, including Homestyle Original bread, Homestyle Multigrain bread, Cinnamon Raisin bread, and White Sourdough bread. These are certified gluten-free, soy-free, nut-free, and dairy-free.

Use Rudis Gluten Free Product Locator to find the closest store that carries these gluten free breads! You can often find this brand at stores like Kroger, Safeway, Harris Teeter, Whole Foods, and select other stores.

Vegan French Silk Pie From Detoxinista

Why We Love It: This no-bake pie is rich in flavor, velvety in texture, and perfect for all your gatherings and celebrations. Any lightened-up dessert that comes together with just a few ingredients is always a winner in my book.

Hero Ingredient: Vanilla extract balances out the chocolate, giving this pies sweetness a beautiful depth of flavor.

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Dark Chocolate Peanut Butter And Banana Blizzard

Source: Dark Chocolate, Peanut Butter, and Banana Blizzard

Missing cold, creamy blizzard desserts? Make Shannon Hickmans Dark Chocolate, Peanut Butter, and Banana Blizzard! If youre a strict soy-free eater, check your dark chocolate bar to make sure theres no soy included since some vegan brands and non-vegan brands may include it. Or, you can just use raw cacao and call it a day!

06/04/2022 by fitasamamabear

Brand new to an allergy-friendly diet? Use these awesome gluten-free dinners to get you started!

It can feel overwhelming at first to eliminate food groups, especially when most healthy recipes rely on wheat, milk, and cheese. But you do have options! These dairy and gluten-free dinner recipes will fire up your taste buds and give you some new family favorites!

Is There A Gluten Free Dairy Free Egg Free Meal Plan


Good news! I do. If youre not wanting to personally go through each recipe and figure out what ingredients are needed and plan out your grocery list, then let me save you the hassle! I have two e-cookbooks, both seasonal to help you enjoy each part of the year. I have a winter e-cookbook that has four weeks worth of dinners, and weekly grocery shopping lists. This has soups, comforting pastas and skillets to keep you warm. I also have a summer e-cookbook that has four weeks worth of dinners and weekly grocery shopping lists. This e-cookbook has lighter meals, like salads, pasta salads, grilling and lighter dinners to not heat up your kitchen.

And, if you prefer a printed cookbook that is free of gluten, dairy, eggs, soy, peanuts, tree nuts, fish and shellfish , I have a published cookbook through Page Street Publishing. Its called An Allergy Moms Lifesaving Instant Pot Cookbook and it has a 4.5 out of 5 stars with over 295 reviews on Amazon.

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Is Rye Bread Gluten

Unfortunately, rye bread contains gluten and is not safe for a gluten-free diet. Rye is a type of grain that innately has gluten, and therefore cant be made gluten-free.

Now, I want to challenge you:

I want you to go out and try all of these different breads.

I want you to look through my list, and look at the different descriptions that Ive written for each one, and maybe try one or two of them.

If you decide you dont like those, maybe try another one or two of them, until you find something you really can start to rely on in your diet.

Finding a replacement or a holdover option to help you start up with this diet, but ultimately you may decide down the road to nix the gluten-free bread altogether.

Again, theres no right or wrong way to go just find what works for you and what you enjoy.

Try some of these options out for using in sandwiches, toast, or using for your gluten-free Thanksgiving stuffing.

If you loved this post, Id love for you to share it on and , or send it to a friend.

And if youd like to receive more information on going gluten-free and dairy-free, you can get a free gluten-free dairy-free shopping list plus weekly inspiration and content directly to your inbox.

Gluten Free Dairy Free Homemade Bread

FINALLY! A loaf of bread that is not only gluten free but ALSO dairy and egg free. Most gluten-free bread recipes rely on eggs and dairy, but not this one. This bead is soft, tastes delicious and isnt hard for those who arent used to making homemade bread . Make yourself a delicious sandwich or piece of toast with this homemade gluten free dairy free bread. Find the answers to all your questions so you can make it expertly below. This gluten-free bread is also top-8-free!

This post contains affiliate links.

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St Rise: Bulk Fermentation

For the bulk fermentation, place the dough into a lightly oiled bowl, cover with a damp tea towel and let the dough to rise for 1 hour in a warm place. It will approximately double in volume.

The purpose of the bulk fermentation is primarily flavour development this is what ensures that your loaf will have that wonderfully complex flavour we associate with properly baked bread.

Best Kids Lunch Boxes

Burgen Gluten Free Bread Soy &  Linseed 650g
  • Most Versatile: OmieBox. You can customize the compartment sizes and optionally use the thermos insert.
  • Best for Toddlers: OmieBox. It has a build in handle, customizable compartment, and is super easy for little hands to open and close.
  • Most Durable Lunchbox: LunchBots. This lunchbox is the most durable one weve had. Its made from stainless steel so it wont crack or break like plastic. Weve had one for about 3 years and its in perfect shape.

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Also Check: Pamela’s Products Gluten Free Bread Mix 25 Pound Bag

Coconut Cinnamon Yogurt Toast Made With Base Culture Paleo Bread

99% of the time, Im Team Sweet > Savory. So, as you can imagine, Cinnamon Raisin toast is my jam. If Im not topping my cinnamon-flavored toast with sliced banana and nut butter, Im loading it up with coconut yogurt and all the toppings. I tried Base Cultures Gluten-Free Cinnamon Raisin toast and yum. It has a subtle sweetness thanks to the raisins and the soft, spongy texture of bread. Plus, it toasted up perfectly. What more could you ask for?

Bob’s Red Mill Gluten

Are you looking to step up your baking skills by a few notches with the best gluten-free bread machine? Then the Bob’s Red Mill Gluten-Free Bread Mix was produced with you in mind. As a simple-to-mix for flavorful gluten-free loaves, the bread is perfect for breadcrumbs, burger buns, sandwiches, croutons, rolls, and toast. All it demands from your kitchen is eggs, oil or butter, milk, and cider vinegar.

Moreover, one bag makes about a 1.5-pound loaf, making it perfect for a household of 3 to 6 people. Along with being gluten-free, Bob’s Red Mill Bread Mix is dairy-free, which makes it an ideal option for those that are lactose intolerant.

While the lack of preservatives in this bread mix boosts its nutritional value, it makes it more susceptible to go bad quicker. Therefore, we recommend freezing additional slices.

Also Check: How Many Carbs In White Bread

New Grains Bread Options Without Wheat Or Soy

New Grains has a great selection of breads that are wheat-free and soy-free. They not only have safe ingredients, they are extremely tasty.

While they are not available in every state, you can find these breads in at least 18 states at the moment. Visit their website here to find out which food stores carry this brand in your area.

  • New Grains Gluten-Free White Bread
  • New Grains Gluten-Free Multigrain Bread
  • New Grains Gluten-Free Sourdough Bread
  • New Grains Gluten-Free Cinnamon Raisin Bread
  • New Grains Gluten-Free Vegan Sandwich Bread

Is Pita Bread Gluten

The Gluten Free Vegan Bread You Have Been Waiting For!

Traditionally, pita bread is not gluten-free.

It is made with varieties of wheat flours like white, whole wheat, or multigrain which all contain gluten along with a leavening agent like bakers yeast or baking powder, and sugar, oil, and salt.

Fortunately, because gluten-free diets have become popular, gluten-free pita bread may be purchased ready-made. You may also make it at home using gluten-free flours, including:

However, substituting or fortifying wheat flours to produce gluten-free pita bread has been shown to change the quality and texture of the pita dough and cause minor changes to the final product bread .

For example, a 2012 research article demonstrated that pita bread made from 100% pulse flours made from lentil peas, navy beans, or pinto beans produced pita bread with characteristic pockets but slight differences in color and texture .

Fortification with date seed powder also produces a lower-gluten pita bread with similar characteristics to the original wheat-based pita bread .

However, gluten-free versions of bread products including pita may not be enriched with important nutrients. Compared with their gluten-containing whole-grain counterparts, theyre often lower in fiber and other essential nutrients .

Thats one of the reasons why a gluten-free diet isnt always the best choice unless its medically necessary .

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Tasty Ways To Enjoy Gluten

  • Serve it up with an omelet or egg scramble and a side of avocado
  • Make an avocado toast topped with a hard-boiled egg
  • Bake it into a healthy french toast
  • Use it as the base for a healthy bruschetta
  • Turn it into DIY breadcrumbs and use it as a salad topper
  • Toast it up and serve it with a bowl of soup or chili
  • Slather it with a serving of nut butter and sliced banana for a tasty post-workout snack
  • Top it with greek yogurt, avocado, and tuna for an open-faced sandwich
  • Fill it with hummus and roasted veggies for a loaded veggie lunch
  • Use it as a bun alternative for grilled salmon, beef, or portabella mushrooms

Odoughs Multigrain Sandwich Thins

Price: $$

If you prefer a sub-style sandwich, ODoughs Multigrain Sandwich Thins are one of the best gluten-free options.

These long, bun-like thins are made from a mixture of gluten-free flours, including potato flour, and are perfect for stuffing with your favorite sub sandwich fillings.

All of ODoughs products, including its bagel thins, flatbreads, hot dog buns, and burger buns, are certified gluten-free by GFCO and vegan-friendly. However, theyre unsuitable for those with soy allergies.

While this bread doesnt contain as many whole grains or seeds as other options on this list, its still a good source of fiber.

One sandwich thin provides 160 calories, 2 grams of fat, less than 0.5 grams of saturated fat, 340 mg of sodium, 33 grams of carbs, 4 grams of fiber, 5 grams of sugar, and 3 grams of protein .

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Why This Recipe Works:

  • Simple, Affordable Ingredients: Most of the ingredients in this recipe are easily accessible and not costly. Which means that by making your own gluten-free bread in the comfort of your own kitchen, you can end up saving quite a bit !
  • Short Rising Time: Theres a very short rise time of just 30 minutes, the dough rises beautifully, and its baked in a under an hour! Once baked, the top of the bread is a gorgeous golden brown and upon cooling, the loaf slices very easily and well.
  • Incredibly Soft and Fluffy: Many gluten-free breads tend to be hard or dry . In this case however, this bread is flexible and moist, and fluffy and all things good, which is usually hard to come by with gluten-free baked goods. And that, my friends, is really nothing short of a miracle. Trust me. Ive baked and eaten too many hard and dry gluten-free loaves, so when a recipe works out so beautifully, I cant help but want to share it from the rooftops!!
  • Totally Gluten-Free and Dairy-Free: Now only is this bread recipe gluten-free, its also totally dairy-free too, which means those with Celiac disease or on a gluten-free diet, and those with lactose intolerances can enjoy it without any issues!

An Easy Whole Grain Bread


Usually, the yeast breads I make tend to involve some proportion of a whole grain flour and a gluten-free all-purpose flour as the base.

However, this time, I wanted to create a texture, look and taste thats similar to whole wheat bread only in a gluten-free version.

After experimenting with different types of gluten-free whole grain flours, Ive finally come up with this recipe that youre gonna love! Its hearty, earthy, with a denser crumb but still retains a soft texture. YUM!

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Best Overall: Three Bakers 5 Seed And Whole Grain

Are you on the quest for a product thats rich in fiber? Then youll be pleased with the Three Bakers 5 Seed, and Whole Grain gluten-free bread wraps up your search. As a certified soy-free, dairy-free, whole grain, all-natural product, the bread gives you value for your money. Furthermore, its a great source of Omega-3 courtesy of the five seeds it contains .

As you know, Omega-3 is vital in optimal heart and brain function. The large slices of this loaf are ideal for whipping up a hearty sandwich thatll fill you up. No need to toast to savor each bite.

Udis Gluten Free Bread

Buy Online: Whole Foods | Instacart

Udis products are all certified gluten-free, and they have many sandwich bread options to choose from! Some varieties include Hearty 7 Seeds & Grains, Soft White, Cinnamon Raisin, Omega Flax & Fiber, and Millet-Chia Bread!

You can find Udis GF bread products in many major grocery stores, including Kroger, Albertsons, Meijer, HEB, Walmart, Publix, and more! Use Udis product locator to find the closest store to you!

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Tomato & Arugula Balsamic Pasta Salad

This is such a great recipe! Simple to put together, filling, healthy, refreshing and absolutely flavourful. I love how I am able to make ahead healthy work lunches with this recipe, and it is also versatile- I can choose to mix in other ingredients! The best part of this recipe is that it is good for the pocket, especially for a student like myself. I see this as a staple from now on. Amber

This was incredible! Its hard finding good vegan pastas and this one DELIVERED! Ive even made it for my non vegan friends and they love it too. Thanks! Amy

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