How Many Carbs In White Bread

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How To Make Low Carb Keto White Bread

Egg White Bread || No Fat & (almost) Zero Carbs

Preheat oven to 350 degrees and line a loaf pan with parchment paper.

In a small bowl add almond flour, baking powder and salt. Mix well.

In a separate medium bowl, add butter and sweetener. Cream with hand beaters.

Add cream cheese to the butter mixture and continue mixing.

Add eggs one at a time while continuing to mix.

Mix in the dry ingredients and blend for a minute to get is nicely combined.

Add batter to prepared loaf pan.

Bake for 30-40 minutes or until golden brown. Check on it starting around 25 minutes.

Once done, let cool for 15-20 minutes before slicing.

Highest Amount Of Carbs Per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Bread, white, commercially prepared, toasted contains 54.4 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Bread, white, commercially prepared, toasted, low sodium no salt which contains 15.42 g in 1 oz . The percentage of the recommended daily value for this serving is 12 %. For this serving the Sugar content is 1.34 g, the Calories content is 83.07 kcal, the Protein content is 2.55 g and the Fat content is 1.13 g.

Tortilla Vs Bread Carbs

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Both tortillas and bread provide about the same amount of carbohydrates. If you are watching your carb intake, you won’t shave a lot of carbs from your diet by opting for one over the other. However, calories vary drastically between different types of tortillas and bread. Other macronutrient components, including protein and fat, differ between each food and further increase the caloric composition.

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What Does This Mean For You

If your goal is to lose fat and lean out – bread is probably the better choice for you pound for pound vs white rice. This is of course if you equate for the same calories. Itll make you fuller, for longer than white rice due to its protein and fiber content. It also has more protein to increase your metabolic rate.

If youre trying to build muscle, both are good choices however white rice might be a better choice. This is because muscle building diets typically require much a higher caloric intake and the quicker digesting foods you eat, the easier it becomes to eat those meals.

If youre working hard at the gym and still not seeing results theres a chance that nutrition may be your missing link. At Clear Cut we do more than just teach you to workout. We teach nutrition as well. If you need help in this department, drop us a line and wed love to help!


  • Mano, Fumika, et al. “The effect of white rice and white bread as staple foods on gut microbiota and host metabolism.” Nutrients 10.9 : 1323.

  • Arunachalam, K., H. S. Gill, and R. K. Chandra. “Enhancement of natural immune function by dietary consumption of Bifidobacterium lactis .” European Journal of Clinical Nutrition 54.3 : 263-267.

  • Russell, D. A., et al. “Metabolic activities and probiotic potential of bifidobacteria.” International journal of food microbiology 149.1 : 88-105.

  • Fold The Batter Dont Stir

    Can Bread Be Healthy?

    After mixing the first half of the egg whites into the batter in the food processor, youll need to fold that mixture into the remaining egg whites. Its important not to break them down completely at this step. Otherwise, your bread will be dense and flat! Just keep folding gently until you dont have chunks or streaks.

    A few people have complained about the batter being too thick to fold in the egg whites. Most likely this was a difference in measurements or ingredients, but if this happens, you can salvage it. Just pulse in a little more egg whites into the food processor to make the main batter a little thinner, then fold that into the egg whites.

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    When Is Bread Not Healthful

    The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes.

    However, buying bread with the word whole as the first ingredient still does not guarantee a healthful product. It is only the first step.

    Even whole-grain bread can contain 20 or more ingredients, including preservatives and added salt and sugars. Not all of these contribute to good health.

    Preservatives may help bread stay fresh for longer, but people can store fresh bread that contains fewer preservatives in the refrigerator or freezer to maintain freshness.

    Many types of bread contain added sugars or sugar substitutes. People should avoid those with corn syrup or any that contain ingredients ending in -ose listed at the beginning of the ingredient list because these are all sugars. Examples include sucrose, glucose, and fructose.

    Manufacturers typically order an ingredients list according to the weight of ingredients in the product. Ingredients that appear near the top of the list will be present in relatively high proportions.

    Carbohydrates In Whole Wheat Bread Vs White Bread

    Different types of breads are made from different types of flours. It is the type of flour that determines the quantity and quality of the carbohydrates in the resulting bread. Both white and whole wheat breads offer nutrients, including essential vitamins and minerals, but wheat bread contains a different combination of carbohydrates than white bread, so it has a different effect on your health.

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    White Bread And Carbs Content


    When white bread is commonly referred to, what people have in mind is the recommended and monitored the dietary amount of a single slice which produces 13 grams-measure of carbohydrate. In most cases, this is what has been recommended by a dietician for diabetic patients.

    Single Slice of Bread

    • Unsweetened cereal
    • Rice or cooked pasta
    • Cooked oatmeal
    • 3 cups measure of popped popcorn


    • 1 cup measure of any melon or cantaloupe
    • Fruit juice
    • 1/2 cup measure
    • 15 grapes
    • Two tablespoon scoops of raisins
    • 1/4 cup measure of berries


    • 1/2 cup measure or 1 small ear size of corn
    • 1/2 cup measure of green peas
    • 10 French fries

    0.6 grams

    Highest Carbs Content Per 100g

    Flourless EggWhite Keto Bread | Tahini Bread | Zero net carbs and 4 Ingredients

    Using the list below for the 6 different white bread nutrition entries in our database, the highest amount of carbs is found in Bread, white, commercially prepared, toasted which contains 54.4 g of carbs per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Sugar content is 4.74 g, the Calories content is 293 kcal, the Protein content is 9 g, the Fat content is 4 g.

    The lowest amount of carbs in 100g is in Bread, white, commercially prepared which contains 49.06 g. This gives as percentage of the recommended daily allowance 38 % of the RDA. For this 100g serving the amount of Sugar is 5.07 g, the amount of Calories is 265 kcal, the amount of Protein is 9.15 g, the amount of Fat is 3.19 g.

    The difference between the highest and lowest values gives a carbs range of 5.34 g per 100g. The range for the other nutrients are as follows 0.33 g for Sugar, 28 kcal for Calories, 0.15 g for Protein, 0 g for Fat.

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    Is Bread Bad For You Nutrition Facts And More

    Bread is a staple food in many countries and has been eaten worldwide for millennia.

    Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more.

    Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening.

    This article examines the health impact of bread, telling you whether its good or bad for you.

    Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients.

    It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals.

    However, the nutrient profile can vary widely across different types of bread.

    For example, whole-wheat bread may boast a higher amount of fiber, while sprouted grains are richer in beta-carotene and vitamins C and E .

    Here is how one slice of several kinds of bread compares in nutritional content :

    White bread
    1 thin slice 1 small slice
    6% of the RDI


    Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread.

    Wheat products like bread contain gluten, a specific type of protein that helps dough rise and gives it an elastic texture.

    Though most people digest gluten easily, some cannot tolerate it.

    Some people may also have a sensitivity to gluten, which can cause issues like bloating, diarrhea and stomach pain .

    9 ).

    Other User Submitted Calorie Info Matching: White Wheat Bread

    White Wheat Bread501g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Wonder White Wheat Bread600g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Kroger Whole White Wheat Bread, 1 Slice901g15g4g

    • Sugars 2.0 g
    • Protein 4.0 g
    • Vitamin A 0.0 %

    White Wheat Bread1002g22g0g

    • Sugars 2.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Nature’S Own White Wheat Bread1001g22g6g

    • Sugars 2.0 g
    • Protein 6.0 g
    • Vitamin A 0.0 %

    Nature’S Own White Wheat Bread1002g22g6g

    • Sugars 2.0 g
    • Protein 6.0 g
    • Vitamin A 0.0 %

    White Wheat Bread1002g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Natures Own White Wheat Bread1002g22g6g

    • Sugars 2.0 g
    • Protein 6.0 g
    • Vitamin A 0.0 %

    White-Wheat Bread , Nature’S Own1002g22g6g

    • Sugars 2.0 g
    • Protein 6.0 g
    • Vitamin A 0.0 %
    • Calories: 126, Fat: 2g, Carbs: 26g, Protein: 3g, Fiber: 1g

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    White Bread List Carbs Content Per 100g

    Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 cup and crumbs : Other serving sizes 1 cup and cubes : Other serving sizes 1 slice and large : Other serving sizes 1 slice crust not eaten : Other serving sizes 1 slice and thin : Other serving sizes 1 slice thin and crust not eaten : Other serving sizes 1 slice and very thin : Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 slice : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 slice : Other serving sizes 1 slice and thin : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 oz :Other serving sizes 1 cup and crumbs : Other serving sizes 1 cup and cubes : Other serving sizes 1 slice and large : Other serving sizes 1 slice : Other serving sizes 1 slice and thin : Nutritional Value : 15 / 100

    Alternatives To Sourdough Bread On A Low Carb Diet

    7 Easy Ways to Tell the Carb Content of the White Bread

    You may decide that bread is just too complicated as part of a low carb diet. At the end of the day, it can be enjoyed, but only with careful planning.

    If this isnt for you and youre looking for an alternative, here is a list of other foods that can help fill the bread gap in your diet:

    #1 Make a keto friendly bread at home

    There are low carb bread recipes available online that are made with ingredients such almond flour instead of wheat like this one.They will be far lower in carbs than any other breads, including sourdough breads.

    #2 Learn to live without it!

    I know it sounds harsh, but sometimes its just a matter of getting used to eating in a different way. We see bread as a crucial part of our diets, but there are many other ways to enjoy food that doesnt involve bread.

    #3 Use alternatives

    Other alternatives that can be used instead of breads in your meal are:

    • lettuce leaves
    • portobello mushrooms

    #4 Have smaller portions

    Many people on a low carb diet assume that bread is completely out of the question, but they forget that you are indeed allowed up to 100 grams of carbohydrates a day. So if you really need that bit of bread to make your day better, then plan to have a small enough portion of it so that it stays within your limit of carbs per day.

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    Not All Slices Are The Same

    Now that we know the basics of carbs, lets talk about bread.

    For a long time, bread shared the bottom panel of the food pyramid with cereals, pasta, potatoes, and rice.

    It was considered the ultimate staple food for decades, but times changed.

    The truth is that 99% of bread found at bakeries and in the grocery store is loaded with carbs, many of which are the bad simple carbs that spike blood sugar and tack on fat.

    To illustrate just how carb-heavy these products are, we went through a list of popular store-bought bread from Verywell Fit, taking note of carbs and sugar content:

    • Classic white bread – 12g carbs, 2g sugar
    • Whole wheat bread – 12g carbs, 1.5g sugar
    • Sprouted grain bread – 15g carbs, 0g sugar
    • Cinnamon swirl bread – 18g carbs, 8g sugar
    • Challah bread – 35g carbs, 0g sugar
    • Rustic white bread – 25g carbs, 3g sugar
    • Gluten-free brown rice bread – 19g carbs, 1g sugar
    • Pumpernickel – 10g carbs, 0.1g sugar
    • 12-grain bread – 19g carbs, 3g sugar

    Consider the public perception of these various products and how we are led to believe that some are significantly healthier than others.

    Yes, there are some differences in sugar content, and nutrient content is generally higher in sprouted grain and darker bread, but the numbers speak for themselves.

    For anyone looking to cut down on carbs, its clear that no mainstream bread is a safe bet.

    Is White Bread Bad For You

    If youre wondering about white bread calories, carbs in white bread, and white bread ingredients, were going to lay everything out for you! In terms of a food being bad for you, we prefer to think of food in a positive way choose mostly foods that nourish your body and make you feel good!

    However, if youre looking for almost zero carb bread, this loaf is for you! With just 1g net carbs per serving, you will be amazed at how delicious this is.

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    What Is White Bread

    The creation of white bread is from wheat flour, which has its bran layers and germs extricated as an integral part of the flour grinding methodology. The resultant white hue of flour is what is used in the preparation of the white bread.


    The removal of the germ and bran constituents from wheat leaves it with only the starchy endosperm and strips it of vitamins, proteins, healthy fats, fiber, and minerals. For health reasons, such de-nourished bread serves the intended purpose to keep the calorie count under control.

    Ways To Use Keto Bread

    Carbs in Bread: What you NEED to know!

    How do you use keto bread? The same way you could use any white bread! Here are a few ideas:

    I havent tried breadcrumbs or croutons yet. If you do, let me know how that turns out.

    If you find other ways to use this paleo keto bread beyond sandwiches and toasting, tell me! I love hearing your ideas.

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    Calories And Fats In Sourdough Bread

    Again, the number of calories will also be slightly lower due to the carbohydrates levels being slightly lower for sourdough breads.

    Fats are naturally low in sourdough bread and will be pretty much the same as other breads. If you do want to increase your fat intake, have the bread with lashings of butter. Yum!

    Here is a table of fats and calories for different types of sourdough breads.

    Type of Sourdough Bread Calories
    51 39

    As you can see from the table above, whole wheat sourdough bread has a low Glycemic Index. You will certainly find that when you eat properly fermented sourdough bread, that it will fill you up very quickly, and keep you full for a long time. This is advantageous for anyone trying to lose weight or stay on a steady blood sugar level.

    You may like to read my article Is Sourdough Bread Good for you? 7 Things you need to Know

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