Tips To Make The Best Recipe
- Allow the bread to soak in the egg mixture for at least 15 seconds, so it has enough time to absorb it.
- For French toast sticks, slice the toast BEFORE dipping it in the egg custard and cooking them. This allows for maximum creaminess in the middle.
- For a richer and more decadent flavor, swap out the milk for equal parts heavy cream.
You Can Enjoy Bread On Keto
As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.
Not sure what to watch out for? Ive listed a few to help you screen your loaves the right way.
Traditional bread ingredients you will want to avoid are:
These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.
You know what they say! Where theres a will in keto, theres a way. Try some of the brands Ive listed and you may well discover a new essential household staple!
Is Oroweat Keto Bread Gluten Free
There are a lot of people out there who are looking for a gluten-free option when it comes to bread. And, Oroweat is one of the options that people have been turning to. But, is Oroweat keto bread really gluten-free? We did a little digging to find out. Oroweat is a brand of bread that is owned by Bimbo Bakeries USA. And, according to the Oroweat website, all of their bread products are made with wheat flour that has been sourced from North America.
Gluten-free bread is often thought to have a good taste, but it is commonly regarded as hard, dense, and crumbly. Many products contain artificial additives in addition to their low fiber content. Check to see if all grains are listed, as this is the most accurate way to read the ingredients list. There are no gluten-containing products available. If you do not eat gluten, replace it with starchy foods such as tapioca starch, potato starch, corn starch, and rice flour. Because they are not ground, these products are frequently gritty, if not always tasty.
With Oroweat® Keto bread, you dont have to worry about adding any unhealthy ingredients because it is made with premium ingredients that contain 3 grams of net carbs per serving.
Also Check: Pamela’s Products Gluten Free Bread Mix 25 Pound Bag
Where Can I Buy Oroweat Keto Bread
Although Oroweat is sold at a fairly mainstream level, their keto bread is a new release and may not be as easily accessible to find. We purchased our loaf at Smart & Final Warehouse & Market, but locations do vary. It seems like the West Coast has it primarily, so make sure you head to Oroweats websiteto confirm if this bread is sold near your zip code.
It appears to be available at Kroger so theres a good chance your local chain may have it! Target even has it on their site .
This variety is slightly pricey, but it is also around the median price of some other keto versions of bread. Plus, if you will get many yummy meals out of it, its definitely worth it!
Oroweat Keto Bread, 20 oz loaf $6.99
Bfree Brown Seeded Sandwich Loaf
Net carbs: 6 g
Review score: 4.5 stars
I really liked the taste, texture, and size of a slice of this bread. Its has a slightly nutty flavor and the only reason I dont give it a 5-star score is that it did seem to impact my blood sugar somewhat
One of the positives of this bread, aside from the great taste, is that I found it at my local grocery store as well as online so its easy to get your hands on.
The main ingredients in this bread are potato flour and other wheat flours, so its gluten-free, which can make it a good option for those looking to avoid gluten.
Net carbs: 6 g
Review score: 4.5 stars
This is, in my opinion, one of the best low carb breads available. Each bun is the size of a regular hamburger bun and they have a light and fluffy texture. And most importantly, they taste like a wheat bun.
I like to toast my bread and this bread toast beautifully without melting or turning to cardboard.
A bun is 140 calories and those come from different fibers, fat, milk, and dairy sources. So although low in carbs, the bread is not suitable for anyone who doesnt eat gluten, soy, dairy, or eggs.
Recommended Reading: Sara Miles Take This Bread
Is Oroweat Keto Bread Keto Friendly
Oroweat keto bread is keto friendly because it has a low carb and high fat content. The bread is also high in protein and fiber, which makes it a good choice for those on a ketogenic diet.
This bread has only three grams of net carbs per serving, making it an excellent source of fiber that will satisfy carb cravings. In most cases, it is available at Kroger, so you may be able to find it at your local store. Target sells it on their site . Oroweats keto bread is entirely made of sunflower flour and is simple to prepare. There is no artificial flavor or preservatives in the food. To make the sandwich, Stetson used cheddar cheese, black forest ham, and mustard on the bread. Learn how to make keto-friendly bread recipes.
What Are The Benefits Of Oroweat Keto Bread
These loaves are made with sunflower flour and very simple ingredients, including nuts and seeds, yeast, and oats. Best part? There are no artificial flavors!
If you need some inspiration for which sandwich youre craving, Oroweats website has a recipe section with many creative ideas that can be easily modified to be keto-inclusive!
Read Also: Natural Oven Keto Bread Costco
Thinslim Zero Carb Bread
For those of you that have no wiggle room in your diet for carbs, ThinSlim Zero Carb Bread will be for you. Weighing in at zero net carbs and 7g of fiber, this bread isnt as airy as some of the others on this list but will make a favorable substitute if the texture isnt an issue for you.
Where to Buy: ThinSlim products can be bought at Walmart, Martins and Giant food stores, and of course, Amazon.
Another zero carb bread is the one from KetoThins. Their bread is a bit more filling than the others and holds a cake-like texture. They even have low carb brownies!!
Where to Buy: I have only seen this brand for purchase online at Amazon and Julian Bakery.
Oasis Low Carb Flax Seed Bread
This bread is best as a substitute for wheat bread and is a prime alternative for sandwiches that arent being cooked or toasted in any way. At only 6g net carbs per slice, this bread is packed full of nutrients as well.
That being said, it wont keep you full for long so keep that in mind when purchasing this Oasis Low Carb bread.
Where to Buy: This brand is a bit harder to find, but can be purchased on Amazon.
Also Check: Panera Bread In Richmond Va
Natures Harvest Light Multigrain Bread
Net carbs: 7 g
Review score: 4 stars
Natures Harvest is another bread youll see on the shelves in most grocery stores. Its baked by a large commercial bakery that also bakes other popular brands such as Thomas muffins and SaraLee bread.
Theres absolutely nothing wrong with that and the Natures harvest loaf did live up to my expectations of what sandwich bread should look and feel like. But like Daves Killer bread , I did find the bread to be a little too sweet for my taste.
Be aware that a serving is 2 slices rather than just one. They have been good enough to list the carb content for both 1 and 2 slices on the packaging so its easy enough to figure out how many carbs youre consuming .
Its a wheat-based bread and its baked with soy so its not a good choice for those looking to avoid gluten or soy.
Tips For Best Low Carb Bread
- Do not replace any of the ingredients unless you use the options specified. I recommend the ingredients I have sourced from Amazon if you are lucky to have a local health store look for them there!
- Make sure your water is body temperature not too hot as it will kill the yeast. If it is too cold if will delay the rise. Your other ingredients should also be at room temperature.
- Place the bread in the oven or the microwave to prove. Check after 90 minutes but prepare to leave it to rise for two hours, especially if the room is cold.
- Allow the oven to preheat properly before baking. Throw in a couple of ice cubes or place a cake tin with water at the bottom of the oven to help bread to rise.
- Store the sliced bread in the freezer and toast from frozen. The bread will keep for a couple of days at room temperature wrapped in a clean linen towel but it will last much longer in the freezer!
- You will need a small loaf tin for this recipe. I have also baked this bread as a round loaf but it did not rise as well as when you bake it in a tin.
Also Check: Breed Of Dog That Bites The Most
Can You Buy Keto Bread
If you dont have time to try any of these top Keto bread recipes, you can purchase some low-carb bread.
Where is the best place to buy low-carb bread it actually online. This comes with the addition of shipping and prices are on the higher side. I shop at a lot of health stores like Whole Foods and Fruitful Yield, but I have not seen any Keto bread for sale there. Instead check Amazon. Here are some Keto bread brands that are worth checking out. Full disclosure I like to bake my own low-carb bread and rarely buy it.
Please, always check the carb and ingredient count, before purchasing to make the best decision for your diet.
- Oasis Low-Carb Flaxseed Bread
- SoLo Carb Country White Bread this is a store bought bread that Ive bought many times and love the most
- Thin Slim Zero Carb Bread
How To Eat Bread On The Keto Diet
If you follow the keto diet, you have a very strict carbohydrate limit to adhere to and depending on what else you eat in a day, you may only be able to enjoy an open-faced sandwich. “People eating keto breads should keep in mind that the nutrition facts apply to one serving, usually one slice,” says Valdez.
And some keto breads are high in saturated fat. “Some brands include plenty of saturated fats, which is correlated with heart disease,” says Valdez. The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice.
One more potential drawback: “Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals,” says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.
Recommended Reading: Banana Bread 2 Banana Recipe
Sola Low Carb Sandwich Bread
Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. With only 3g net carbs and 6g of protein per slice, their low carb loaves are a great option to replace the classic sandwich bread you grew up eating.
With four flavor options, you wont be able to tell the difference. Low carb and delicious? Yes, please!
Where to Buy: Sola Sweets products can be bought at Martin and Giant food stores, Walmart, as well as Amazon for delivery straight to your door.
How I Ranked The Different Brands
The brands included all have less than 12 grams of net carbs per serving.
Net carbs are calculated as the total carb amount minus fibers and sugar alcohols. We look at net carbs and not total carbs since fibers and most sugar alcohols wont get converted into glucose and therefore dont impact blood sugars.
I have given each brand a score from 1-5 based on:
These are of course subjective measures, but I hope this review will still give you get a good idea of which brands are good and which have room for improvement.
I have listed the brands based on the net carbs per serving, from lowest to highest.
Read Also: Julian Bakery Keto Thin Bread
How To Make Your Own Keto Bread
You can, of course, make your own keto bread, and many die-hard keto dietitians advise going this route so you can control what goes into your loaf.
“You can use flour like coconut flour, sesame seed flour, or almond flourwhich are low in carbs,” says Hultin. “You’ll also be relying on eggs and butter for that texture, binding, and fat content.” A popular Food Network keto bread recipe, for instance, features a base of almond flour.
Low Carb Bread To Buy
1. Thin Slim Foods 0 Net Carb Bread
The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!
And they have a ton of flavors – honey, everything, cinnamon, and rye.
You can pick up a loaf here.
2. Lewis Bakeshop Healthy Life Keto Bread
This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!
But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.
3. L’oven Fresh Zero Carb Bread
If you have an Aldi near you, you have one of the best options on this list.
The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!
4. Natural Ovens Bakery Keto Friendly Bread
A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.
However, you can also grab some from amazon here.
5. Kiss My Keto Bread
This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.
All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.
So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!
You can get a loaf here.
Don’t Miss: Panera Bread St Cloud Mn
Does Keto Bread Have Gluten
Wheat-based breads may also be considered for keto if you are gluten-free.
Gluten-free diets are frequently recommended to people who are suffering from coeliac disease or are gluten intolerant. The gluten-free diet has also gained popularity as a way to lose weight. A member of the gluten family is a protein found in wheat, barley, and rye. Giniline and glutenin proteins are present in the blood as well. Foods with gluten-free content can be processed into flour, such as rice, almonds, buckwheat, chickpeas, sorghum, quinoa, and millet. People with coeliac disease can eat gluten-free bread as an alternative to refined flour. A gluten-free diet has no proven health benefits or weight loss benefits.
Although there are a few keto-friendly alternatives to popcorn, the vast majority of people make their own. It is also possible to use coconut flour instead of cornstarch to make low-carbohydrate keto popcorn, and gluten-free cornmeal can be substituted. In addition, use olive oil or melted butter to make keto popcorn that is both gluten- and dairy-free. You can watch movies and TV shows without worrying about gluten or dairy by watching Keto Popcorn. A serving of this healthy snack is a meal that can be enjoyed by any dieter.
What Is Oroweat Keto Bread Made Of
Water, Modified Wheat Starch, Wheat Protein Isolate, Oat Fiber, Sunflower Flour, Soluble Corn Fiber, Organic Soybean Oil, Yeast, Inulin , Natural Flavor, Sea Salt, Mono- and Diglycerol, Oat Fiber, Oat Fiber, Oat Fiber, Oat
To follow a keto diet, which is characterized by fat consumption and low carb consumption, you must consume food with a high fat content and low carb content. It will result in your bodys metabolic state being altered in a positive manner. When you enter ketosis, you burn fat rather than carbohydrates to fuel your body. A slice of bread contains approximately 20 grams of carbohydrates, which is a significant portion of your daily carbohydrate intake. Keto bread is a type of low carb bread that contains only wholegrain and heavy wholewheat flours rather than wholewheat and wholegrain flours used in traditional bread. You will also find low-carbohydrate ingredients such as almond flour, psyllium husk, cream cheese, and eggs. A portion of two tablespoons of flaxseed meal contains 72 calories, 4 g of fibre, 1 g of carbohydrates, and 3 g of protein.
Don’t Miss: Recipes For Gluten Free Banana Bread
Daves Killer Bread Good Seed Thin
Net carbs: 10 g
Review score: 3.5 stars
Daves Killer Bread is another brand youll see on most supermarket shelves, at least if youre in California. Its supposedly the most sold organic bread in the US.
I choose the Good Seed Thin-sliced bread for this review simply because it was the one with the lowest net-carb count my local store had available.
It definitely looks and feels like any ordinary slice of sandwich bread but I thought the slices were a little on the small size. I also found the taste a little too sweet and it hit my blood sugar pretty hard, which just didnt work for me, so I dont see myself buying this again.
Its a wheat and seed bread and also has a few grams of added sugar so it wont work for those looking to avoid gluten.
Net carbs: 12 g
Review score: 3.5 stars
This is not the bread with the lowest carb count but it has been a staple of mine for years. It has a mild almost nutty flavor and it toats and smells just like a whole grain muffin.
Its made completely out of sprouted grains without any flour so it has a lower glycemic index than regular bread . That means that it should give less of a blood sugar spike than regular bread as it gets converted into glucose in the bloodstream slower. However, I often notice a relatively steep blood sugar impact when I eat this bread.
The serving size is the only other thing that really bothers me about this bread, as a serving is only ½ a muffin.