King’s Hawaiian Keto Bread

Hawaiian Bread Pros And Cons

Hawaiian bread is a little soft, light, and sweet bread that people love to eat with almost everything. But does its excess consumption cause several harmful effects on the body?

Yes, and the reason is the high calories and carbs in the blood. Still, some people think eating this bread in an appropriate way is healthy instead of being unhealthy.

So, when is Hawaiian sweet bread healthy? Lets take a look at Hawaiian breads nutritional value first. One serving of Hawaiian bread has the following nutritional content:

In addition to this, Hawaiian bread also contains Vitamin A, C, iron, and calcium. So, eating Hawaiian bread in moderation can prove to be beneficial.

When is Hawaiian bread unhealthy? The situation gets worse when you start eating more slices every day. You will intake high calories, fat, and sodium content that can cause diabetes, obesity, the rise of bad cholesterol levels, and heart problems.

You can reduce these components by using healthy alternatives .

Helpful Insights About King’s Hawaiian Savory Butter Rolls

• Net Carbs are 16% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 5%. At 115mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

What To Serve With These Delicious Keto Hawaiian Rolls

These rolls are the perfect accompaniment to any meal. Serve them with a side of freshly cooked vegetables, or enjoy them as part of a larger spread. Here are few ideas for what to serve with these keto Hawaiian rolls:

A green salad topped with grilled chicken and your favorite dressing

Baked salmon served over roasted potatoes

Roasted turkey and vegetable stir-fry

Grilled pork chops with spicy cauliflower rice

A hearty bowl of soup, such as chicken noodle or tomato basil

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Helpful Insights About Trader Ming’s Chicken Shu Mai

• Net Carbs are 11% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 40%. At 910mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

History Of Hawaiian Bread

The sweet dinner rolls known as Hawaiian Bread today werent native to the island. The sweet bread recipe came along with Portuguese immigrants in the 1910s. In the early 1900s, sweet bread was a well-liked delicacy by the natives.

In 1950 Robert Taira, American-born son to Japanese-immigrant parents, opened up his bakery called Roberts Bakery in Hilo, Hawaii. He had graduated top of his class from cooking school and knew how to turn out sweet and delectable cakes and bread. The sweet Hawaiian bread became an instant hit that Taira would end up opening another bakery in Honolulu on Kings Street from where the iconic bakery gets the Kings Bakery name.

2020 marks 70 years since the inception of Kings Bakery. Since then, they have spread out to the East Coast and are a well-known brand.

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Lewis Bake Shop Healthy Life Keto Hawaiian Bread

Bread, Hawaiian, Keto

8 g fiber. 5 g protein. 0 g net carbs per slice. Per 1 Slice Serving: 35 calories 0 g sat fat 170 mg sodium 0 g sugars. See bottom for details. 9 g total carbs per slice. 8 g dietary fiber per slice. 1 g allulose per slice. Low fat. Contains a bioengineered food ingredients. Family Bakers since 1925. Bread for a Healthy Heart. Be sure to check other bread brand labels carefully. Lewis Bake Shop Healthy Life Hawaiian Keto Bread is a heart healthy bread because it contains no trans fat, saturated fat or cholesterol. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Freshness guarantee. We stand behind the quality of our products. If you are not satisfied with one of our products, reach out to us at customerservicelewisbakeries.com or HealthyLifeBread.com. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. HealthyLifeBread.com. Find us on Facebook healthylife or Twitter. Instagram LewisBakeShop. 9 g Total carbs minus 8 g dietary fiber minus 1 g allulose = 0 g net carbs .

Contains: Contains soy, wheat. Allergy Advisory: Produced on the same bakery equipment as baked goods containing milk, eggs, tree nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, tree nuts or seeds to which some people may be allergic.

Helpful Insights About Papa Gino’s Cheese Thin Crust Pizza

• Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 27%. At 630mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Helpful Insights About Burger King Ham Omelet Sandwich

• Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 46%. At 1060mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

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Is Hawaiian Bread Healthy For You Complete Health Profile

Hawaiian bread is one of the most popular snacks that Americans love. People love to eat it with different snacks, meals, and even alone. Its stretchy texture and sweet taste make it a perfect partner for many other food items. So, the question now arises- is Hawaiian bread healthy?

Hawaiian bread is not harmful to health if you eat its slices once in a while and that too in moderate quantities. This bread is unhealthy only if you eat its too many slices as they are rich in calories. But everything in excess is bad, and there is no need to single out Hawaiian bread only.

If you want to know how you can make Hawaiian bread at home and which foods you can eat with it, then continue reading!

Table of Content

Helpful Insights About King’s Hawaiian Hawaiian Sweet Jalapeo Rolls

• Net Carbs are 17% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 5%. At 105mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

Read Also: Hawaiian Banana Bread Recipe Maui

Why Do Hawaiian Rolls Taste So Good

Hawaiian rolls are sweet, fluffy and delicious. This is because of the addition of sugar and honey to the dough, which gives them their unique taste. The dough is also enriched with butter and eggs, giving it a rich flavor. The rolls are baked in a shallow pan so that they get golden brown on the outside while remaining soft and fluffy on the inside. The combination of these flavors gives Hawaiian rolls their signature flavor.

Albion Morrison Founder : Earls Grocery is a sandwich restaurant that serves up Earls Real food. The atmosphere is comfortable and contemporary, making it the perfect place to enjoy a great meal.Address: EARLS GROCERY, 1609 ELIZABETH AVE, CHARLOTTE, NC 28204. Tel: 333-2757Email: INFO@EARLSGROCERY.COM

Helpful Insights About Burger King Egg & Cheese Croissan’wich

• Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 25%. At 580mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Helpful Insights About Del Pino’s Beef Ravioli In Tomato & Meat Sauce

• Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 48%. At 1100mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About King’s Hawaiian Sandwich Buns

• Net Carbs are 16% of calories per serving, at 44g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

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Helpful Insights About Burger King Triple Whopper Sandwich

• Net Carbs are 5% of calories per serving, at 47g per serving. This food is at the upper limits of what’s considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there’s little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
• This meal’s calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
• This food’s %DV for sodium is 40%. At 930mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Low Carb Hawaiian Rolls Instructions:

• Add all dry ingredients to a large mixing bowl and stir until combined.

Years ago, when I first stared baking I used to dump everything in at once and mix. I didn’t realize that I was sabotaging myself by overworking the rising agents.

With low carb baking it’s even worse. If you are a new baker you can save yourself some disappointment and mix all of the dry stuff together first.

• Add eggs and pineapple flavoring to dry ingredients and mix until combined. Do not over mix.

It’s easier to whip the eggs and pineapple before adding it to the dry ingredients but it does create an extra step…I am not super fond of extra steps. So I just add the eggs and mix.

• Heat Mozzarella and cream cheese in a large microwave-safe bowl in 30 second intervals mixing at each pause until fully combined.

Place the cream cheese underneath the mozzarella to keep it from popping. This will keep your microwave clean and the cheese in the bowl.

• Add cheese mixture to the dough and mix until combined. Get it as uniform as possible without getting too crazy. Use oiled hands if needed to “knead” the dough into submission.

I always use latex gloves if I am going to be handling the dough. It doesn’t stick and it saves my skin in the dry Rocky Mountains Winter from washing them a million times. I just wash my hands with the gloves on while cooking.

• Preheat the oven to 350 degrees and oil the baking dish. .

This is what the rolls looked like when I first took the foil off…

Cheers,

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How Do These Keto Sweet Rolls Taste

These rolls wont have that bread gluten taste but to those Kings Hawaiian Sweet rolls you know and love, they are the closest thing you will find. They are not eggy tasting like some Keto bread recipes Ive tried too. They are loaded with flavor and very much have a bread texture to them!

PREP TIME 10 mins

1 1/2 cups Almond Flour2 tsp Baking Powder3 cups Mozzarella cheese shredded3 oz cream cheese6 drops Lorann Pineapple oil1 tsp fresh ginger paste

Helpful Insights About Jack Link’s A1 Steak Sauce Beef Jerky

• Net Carbs are 6% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 33%. At 770mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Helpful Insights About Burger King Spicy Chick’n Crisp Sandwich

• Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
• This food’s %DV for sodium is 29%. At 670mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
• If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories.

Helpful Insights About Domino’s Pizza 10 Hand Tossed Hawaiian Feast Pizza

• Net Carbs are 11% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 22%. At 500mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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