Keto Substitute For Breadcrumbs: 4 Tasty Options
If you were to take away all the different meals that include breadcrumbs, you would have a pretty pared down list.
For keto beginners, starting a low-carb or ketogenic diet can seem hard enough without restricting your favorite foods. The easiest way to start a low-carb diet is by finding keto recipes that offer good alternatives to foods you eat the most, so you feel satiated without feeling deprived.
So what is the best low-carb substitute for breadcrumbs? Well, there are four and each comes with its own unique taste and texture. Its easy to incorporate these keto-friendly breadcrumbs into your routine once you know a little bit more about them.
A Healthy Way To Make Bread Keto
One of the tricks in this recipe that takes this keto bread from good to great is the . Youre going to want to separate the yolks and the whites. The reason for this is that were going to whip the whites until they are fluffy. Were looking for soft peaks.
Beating the whites is the answer to the denseness that comes with making an almond flour bread. Ive made countless baked goods using almond flour and the main problem Ive encountered is how dense the finished product is.
The fluffy whites in unison with the high dosage of baking powder do a good job of getting this loaf nice and fluffy and adding some air pockets into the loaf. This makes for a better tasting bread recipe.
While this recipe is by far the most popular of the keto bread recipes on our site, we do have a handful of other bread recipes you may want to try:
Low Calorie White Bread
1. Healthy Life Low Calorie White Bread
Healthy Life’s low calorie bread is just what the name says – a healthier version of classic white bread.
It is high in fiber and has reduced sodium, and the best part is that each slice has only 35 calories – making it one of the lowest calorie breads out there!
2. Healthy Life 35 Calorie Sourdough Bread
Another Healthy Life bread option is this low calorie sourdough bread. And sourdough bread that is low in calories is pretty hard to come by, making this option even more amazing.
Each slice has just 35 calories – like the white bread above – and it is also high in fiber with only 6 net carbs!
3. D’Italiano Reduced Calorie Italian Bread
I don’t know about you, but when I would get white bread, I’d always get the regular white D’Italiano bread. So, to say the least, I’m a big fan of this low calorie option!
Each slice has just 40 calories with 6g of fiber and just 6g net carbs!
4. Pepperidge Farm Enriched White Very Thin Bread
If you love Pepperidge farm products, then this option is the one for you.
It is a delicious white bread from the brand you know and love with just this 40 calories per slice!
The only downside to this option is that the slices are quite thin.
5. Schmidt Old Tyme 647 White Bread
The 647 bread is so popular not just because it’s available everywhere but because it tastes fantastic.
And you’d never guess it has 40 calories per slice!
6. Dave’s Killer Bread White Bread Done Right Thin-Sliced
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Ingredients For Keto White Bread
This section will explain how to choose the best ingredients for keto friendly bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
This easy keto bread recipe has 5 required ingredients , and a few highly recommended ingredients to make the best result.
Thin Slim Foods Zero Net Carb Honey Bread
A slice of whole-wheat bread has 4 grams of protein and 2 grams of fiber. This option delivers nearly twice the amount of protein and more than three times the fiber, which is just one reason Upton is a fan of this “satisfying” and “filling” bread. Another plus? The texture is parallel to that of its carb-riddled counterpart.
“The base of this bread is wheat protein isolate and wheat gluten, which are the two ingredients that give bread the texture we love and crave so much,” explains Upton. “To make this product, they remove the carbs from the flour and only utilize the proteins of the grain. This helps bolster the protein while keeping the bread-like texture.”
Also Check: Is Brown Bread Keto Friendly
Tips For The Best Low Carb Bread
Im so excited about how delicious and chewy this almond flour bread is! Its one of my favorite low carb bread recipes, and I want it to be yours, too.
So, below are some of my best tips for it. And if you have other questions about this low carb gluten-free bread, dont hesitate to ask! Id be happy to update this list.
Low Calorie Low Carb Keto Bread
Next up we’ve got some excellent low carb keto bread options that are low in calories too. But, before we get into them, let’s go over what keto bread is and where you can buy it.
WHAT IS KETO BREAD?
Keto bread is any bread that is higher in fiber and low in carbs. And since most keto bread options are so high in fiber they usually have less than 5 net carbs per slice.
With that said, all of the keto bread options on this list have under 3 net carbs, with most having 0!
WHERE TO BUY KETO BREAD?
You can buy most keto bread options from this list at your local grocery store. But if not, they should also be at larger grocers likeWalmart, andyou can find them online too.
In fact, if you go to the bread brands website, they typically have a store locator where you can find exactly where to buy it locally.
25. Healthy Life Keto Bread
If you didn’t think a low calorie bread could also be keto friendly, this white bread from Lewis Bake Shop will blow your mind.
It has just 40 calories per slice and literally 0 net carbs, so you can eat as many peanut butter and sugar free jelly sandwiches as you want.
26. L’Oven Fresh Zero Carb Bread
If you have an Aldi near you, then you’ll definitely want to try their famous low carb, low calorie bread.
You can choose from wheat bread or multi-seed bread, and both come out to just 45 calories and 0 net carbs per slice! And a bonus, it also has 5g of protein.
27. Kiss My Keto Bread
28. Sola Sweet and Buttery Bread
29. Sola Sweet Oat Bread
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Base Culture 7 Nut & Seed Keto Bread
While traditional loaves tend to serve up what Smith refers to as “a big whack of carbs” this product offers much more than that in terms of nutrition, which is why Smith recommends it to her clients.
“I like that it provides a variety of seeds and nuts, including flax, hemp, and almonds,” says Smith. “These ingredients are a good source of minerals, as well as healthy fats and fiber,” she adds.
What Does Keto Bread Taste Like
The taste depends on the ingredients and the manufacturing process. In most cases, pre-made keto bread tends to have a similar texture to traditional bread, but a slightly different taste. Those that are made using almond and coconut flours usually taste quite different from normal bread, but that does not necessarily mean they taste bad.
Some people prefer to toast keto bread, as they find it helps it taste more like regular bread. If you are concerned about taste and texture, the best option is to shop around and try a few different options. You can also use your favorite low-carb toppings to disguise the taste of the bread if it does not appeal to you. Avocados, sugar-free nut butter, high-fat dairy butter, and keto-friendly cheeses all work extremely well as toppings for keto toast.
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Thin Slim Foods Zero Net Carbs Plain Bagels
Bagel lovers on a diet, rejoice! Thanks to Thin Slim Foods, you can finally have your favorite breakfast staple without using up a day’s worth of carbs.
“The calories are a fraction of what you’d find in a traditional bagel, and the fiber and protein content are really substantial, which will help keep you full and satisfied throughout the morning,” says Upton.
Panera Bread Keto Options: A Complete Low Carb List In 2022
Keto-friendly, low carb, and Panera Breadthese are three words you wont think of using in just one sentence.
After all, how can you expect to find low carb and keto-friendly meals in a restaurant with a name that has bread on it?
Before you totally dismiss the idea of eating at Panera bread, hear us out first!
In this article, well share with you some of the Panera Bread meals that are surprisingly keto-friendly and low carb.
So what can you eat keto at Panera Bread? Read our guide to find out!
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How Do I Get My Loaf To Be Taller And Fluffier
The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in OR using almond meal instead of a finely ground almond flour. If youve tried everything and they dont seem to be working for you, the next option will be to make a larger recipe. Try making 1.5x this recipe and youll have a much larger loaf.
Low Carb Bread To Buy
1. Thin Slim Foods 0 Net Carb Bread
The first keto bread on our list is this plain bread from Thin Slim Foods. It has 0 net carbs and 7g of protein per slice!
And they have a ton of flavors – honey, everything, cinnamon, and rye.
You can pick up a loaf here.
2. Lewis Bakeshop Healthy Life Keto Bread
This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too!
But the best part, they offer white, cinnamon, and Hawaiian bread. So if you like Sweet Hawaiian Rolls, the Hawaiian flavor is pretty great. You can find it on Healthy Life’s website, Kroger, Albertson’s, or Walmart online.
3. L’oven Fresh Zero Carb Bread
If you have an Aldi near you, you have one of the best options on this list.
The L’oven Fresh low carb bread Aldi offers comes in wheat or multiseed, and it is vegan with 0 net carbs per serving!
4. Natural Ovens Bakery Keto Friendly Bread
A classic white bread option is this one from Natural Ovens Bakery. It has no artificial sweeteners, no sugar, and 0 net carbs! This is also know as the Costco Keto Bread since you can find it in most Costco stores.
However, you can also grab some from amazon here.
5. Kiss My Keto Bread
This keto bread is offered in seeded wheat, golden wheat, dark wheat, and cinnamon raisin.
All of the wheat options have 0 net carbs, and the cinnamon raisin has 2 net carbs.
So if you like wheat bread, you’ll love this low carb bread Walmart offers in stores and online!
You can get a loaf here.
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Almond Meal And Ground Flaxseed
If you are looking for other low carb substitutes for bread, look up recipes online that use almond meal or ground flax in place of flour.
Both almond meal and ground flaxseed are high in omega 3âs, fiber and low in carbohydrates. Certain recipes will replace any flour with almond meal or ground flaxseed and taste just like bread.
If you are looking for other types of flours to use, garbanzo bean flour, coconut flour and other nut meals are becoming more popular to use and available at supermarkets.
There are many other substitutes you can use to lower carbs besides bread. For example, using cauliflower as a substitute for mashed potatoes, pizza crusts and even rice pilaf is getting more popular.
Alternatives For Cream Cheese
Cream cheese is the most common ingredient in cloud bread. But if youre not a fan of cottage cheese, other options include:
If youre also watching your fat intake, greek yogurt is a great substitute for cottage cheese.
Mascarpone is one of my favorite alternatives since its less tart than cream cheese. So you can think of it as a buttery croissant-like version of cloud bread!
Weve used it in many recipes like Chocolate Chip Banana Bread with Whipped Mocha Mascarpone Recipe and Grilled Pound Cake With Sweetened Mascarpone & Berries Recipe
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Arnold Superior Keto Bread
- Dietary Fiber 8 G
- Protein 4 G
Despite the name, Arnolds Superior Keto Bread is one of the less impressive options available at Walmart. Due to its reasonably high fiber content, each slice contains 3 grams of net carbs. Those on a strict ketogenic diet might want to give it a miss, but it is still far superior to almost any type of bread you would find in a traditional grocery stores bakery department, due to its total carbs.
Great Low Carb Bread Company 1 Net Carb Pumpernickel Bread
- Dietary Fiber 7 G
- Protein 7 G
This delicious bread contains only 1 net carb per slice. It is extremely high in dietary fiber and protein, so it can be a healthy addition to most diets. While it might not work with the strictest keto diets, it is a practical solution for anyone that is looking to reduce their carbohydrate intake.
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Optional Ingredients But Recommended For The Best Keto Bread:
While the above ingredients are the only ones absolutely necessary, Ill go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread.
- Sweetener The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste and wont crystallize when you store the bread. But, any sweetener you have should work use the conversion calculator in my guide on keto sweeteners if you use something else.
- Xanthan gum The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide!
- Cream of tartar This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you dont have it, you can skip it, but then youll want to avoid carton egg whites and its extra important for your egg whites to be at room temperature.
Kiss My Keto Dark Wheat Zero Carb Bread
- Sugars 0 G
- Protein 6 G
This hearty and healthy bread is 100% sugar free. To keep it keto-friendly, they bake it with unique vital wheat gluten, which is wheat that has all of the non-keto components removed. The result is an extremely low carb bread that is high in protein and tastes great!
It is suitable for all vegetarian, keto, low carb, and paleo diets.
Can You Freeze Keto Almond Bread
Yes, you can freeze low carb bread for 3-6 months.
For easier retrieval, slice it first and place on a parchment-lined baking sheet in a single layer. Once frozen solid, you can transfer your carb free bread slices to a freezer bag. That way, you can just grab a slice and pop it in the toaster when you want some.
What Kind Bread Is Keto Friendly
In general keto friendly breads are made of coconut flour or almond flour. These flours are used to produce a bread that is very low in carbs, and free from common allergens.
For a sweet and moist bread option try our keto banana bread recipe.
Store bought low carb breads will typically use a much larger list of ingredients. Some common ingredients in store bought keto breads are vital wheat gluten, oat fiber, soy flour, wheat protein, and more. While these breads taste good and are more convenient than making a loaf of bread from scratch, they do contain some ingredients most people on a keto diet would like to avoid.
Thinslim Foods Love The Taste Zero Net Carb Bread
- Dietary Fiber 7 G
- Protein 7 G
While the presence of carbohydrates might alarm those that are on a really strict ketogenic diet, ThinSlim Foods guarantees that their Zero Net Carb bread will have no blood sugar impact. With no natural or added sugars, it is an excellent option for anyone on a low carb diet, those that suffer from diabetes, or anyone else that is simply looking for a healthier alternative to more traditional types of bread in their meal.
Best of all, it tastes great and toasts really well! If you want to add more healthy fat, consider spreading keto-friendly nut butter on a few slices.
Portobello Mushroom Burger Buns
People can also use large grilled or baked portobello mushrooms in place of bread.
They can add the mushrooms to the grill during barbecue season to make low-carb burger bun substitutes. These may have a more substantial mouthfeel than other bread alternatives.
Alternatives for wraps and tortillas include the following:
Best Budget: Natures Harvest Light Multigrain Bread
- â15 grams of carbs per sliceâ
If you’re a fan of Food for Life’s Ezekiel bread, the Ezekiel 4:9 Flax Sprouted Whole-Grain Bread is their lowest carb option, providing 15 grams of carbs and 3 grams of dietary fiber per slice.
Made from freshly sprouted and organically grown grains, this bread option is not only hearty enough to keep you full, it’s also rich in protein, vitamins, minerals and natural fiber with no added fat or sugar.
Choosing the Flax variety will also give you a dose of omega-3 fatty acids, thanks to the addition of flaxseeds.
âBuy itâ: Instacart.com âPriceâ: $6.99
âBuy it:â Walmart.com âPrice:â $8.90