Low Carb Substitute For Bread Crumbs

Spectrum Essentials Organic Ground Premium Flaxseed

In case youre wondering, yes, ground flaxseeds are an incredibly nutritious way to coat your food for frying. Flaxseeds are high in omega-3 fatty acids that provide a number of great benefits on the body: Improved cholesterol, reduced inflammation, and better brain and eye health.

Boasting of a nutty taste, this ground flaxseed can be used as a sole replacement for bread crumbs or combined with almond flour.

Macros per serving : Calories 70, Net carbs 1g, Fat 6g, Protein 3g

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What Can I Use Instead Of Breadcrumbs With The Keto Diet

If youre looking for a substitute for breadcrumbs on Keto, the answer is delicious, simple, and delightfully healthy.

As I mentioned, I will often use toasted almond flour when I want to add a bit of that crispy texture to my dishes. If youve never tried it before, check out my article for How to Toast Almond Flour! Its simpler than you think, and toasted almond flour is such a great addition to so many recipes.

BUT, it doesnt provide the true breadcrumb crunch that I was looking for.

Ive tried a few recipes that use pork rinds as breadcrumbs. Some turned out fine, but I find that the final texture really varies based on how much oil the pork rinds retain from the frying process. Its different for every brand, and that oil can seep into the rest of the recipe and alter the texture.

I was looking for a simpler recipe that I could count on to turn out the right way every time.

And then one day, I made some AMAZING Keto crispy chips, and the moment I tasted them, a lightbulb when off in my head.

The chips were crunchy and simply delicious. So I thought to myself: What if I modified this slightly, baked it as a sheet, and then crushed it up? YES!

After a few test rounds, Im happy to say that I perfected my Keto breadcrumbs recipe!

The taste AND consistency hit the exact spot I was looking for. And with only four ingredients and a few simple steps to make, theres really nothing stopping you from making these delicious Keto breadcrumbs.

Ready to see how easy it is?

What Can I Use Instead Of Panko Breadcrumbs

For those who dont already know, Panko is a Japanese-style bread crumb made from white bread without the crusts.

Its slightly different from regular breadcrumbs in that you get a lighter, airier bread crumb that absorbs less grease and stays crispier for longer.

Unfortunately, to my knowledge and despite my research, there doesnt seem to be a perfect alternative. Your best bet is to substitute regular breadcrumbs, whether store bought or handmade.

If however you have neither store bought breadcrumbs to hand nor regular bread to make your own breadcrumbs, then there are quite a number of other alternatives you can use, as we have covered already

Heres a quick recap of these alternatives: crushed crackers, crushed potato chips, crushed nuts, ground almonds, seeds, rolled oats, breakfast cereal, Parmesan cheese, desiccated coconut, rice, pretzels, nutritional yeast, quinoa, corn starch, or potato flour.

Also Check: How Many Carbs In White Bread

Other Keto Breadcrumb Recipes To Try

If you enjoyed this recipe, I have lots of recipes and ideas for ways you can use it. Make one of your low-carb dinner recipes with a nice crunch! Here are some of my go-to’s:

• Keto Meatloaf uses these pork rinds to hold everything together and give it that classic meatloaf texture.
• Meatballs made with nearly carb-free breadcrumbs are bursting with flavor and go with any sauce you add to them.
• Keto Crab Cakes are a crowd-pleaser, especially at parties and cookouts.
• Air Fryer Fried Pickles have a delightful crunch from these pork rinds bread crumbs.
• Keto Mozzarella Sticks are another party food or game-day appetizer that everyone will love.

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Ways To Dry Bread For Making Breadcrumbs

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Do Panko Crumbs Have Carbs

Yes, they have far too many carbs for Keto, but there’s another great option you can use. You can buy pork rind crumbs, which have a similar texture and are sold as pork panko.

The other option for not using a food processor is using a box grater to grate the parmesan cheese. It’s super easy and only takes a few minutes.

Use Your Favourite Keto Bread To Customize Your Breadcrumbs

These keto breadcrumbs can be made from pretty much any low carb bread. Coconut flour bread, peanut butter bread or almond flour bread, they will all work just as well. However, the flavour profile will vary across the board. These can be used to coat all kinds of meat, like chicken, fish, beef. You can now fry up your favourite foods like schnitzel, fried chicken or pork chops. You can even use this for stuffing perhaps or on top of a keto mac and cheese for a crunchy texture and, heck, it could even be used in my upma recipe instead of cauliflower to make bread upma. Ive got one request pending from my wife though keto jalapeno peppers. Gotta go work on that!

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Youll Get More Protein

Protein is an important part of any diet, and if youre trying to make a healthy meatball recipe, you might find yourself in need of more.

Look no further than crushed-up nuts or seeds for your main ingredient!

Walnuts, almonds, sunflower seeds all of these pack some serious protein punch, and theyll add just the right amount of heartiness to your finished product.

What Is Oat Fiber Is Oat Fiber Keto

Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It’s pure insoluble fiber, which doesn’t dissolve in water and isn’t broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that’s why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!

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Crackers Chips And Pretzels

Your favorite snacks can also come in handy if you need an alternative to bread crumbs. Crackers, chips, and pretzels are salty, light, and easy to prepare because you only need to crush them by hand or using a food processor.

Crackers, chips, and pretzels add a lot of flavor to your dishes. But you have to adjust the salt content since they are already salted.

In the next section, check out nuts.

Kitchen Essentials For Keto Breadcrumbs

Food Processor big or small, youll need a food processor. It really doesnt matter if it a Ninja or a magic bullet style. Both will work and Ive used them both for this.

Baking sheets youll either need 2 baking sheets or you can do this in 2 batches back to back.

Parchment paper youll definitely want to use parchment paper and some oil to keep the dough from sticking!

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Bread Crumbs Nutrition Facts

If you run out of breadcrumbs and you cant seem to get your hands on any at the store, numerous kitchen essentials can be coarsely crushed to simulate the crisp feel of store-bought breadcrumbs, plus they are remarkably low carb too.

Therefore read along, as this article provides you with more information about breadcrumb, relating suitable recipes with it, and you get to see a variety of great low-carb substitutes for bread crumbs.

Missing Carbs On Keto

Pork rinds are fried pig skin. You typically see them in the potato chip aisle as they are sold in a bag much like chips. The frying process is what gives the pork rinds their puffy shape. While still growing in popularity in the United States, many countries around the world indulge in their fair share of pork rinds as both a snack and meal staple.

Pork rinds are a great in place of breadcrumbs. However, instead of grinding them up in a food processor, youre better off placing them in a plastic bag and crushing them using a rolling pin to keep the larger pieces. This will allow for a greater range of texture.

When it comes to nutritional value, pork rinds are ideal for a low-carb or keto diet. One ounce of pork rinds contains 152 total calories including 9 grams of fat, 17 grams of protein, and zero grams of carbs.

As you can imagine, making pork rinds from scratch would be time consuming and challenging. Rather, look for them in your local grocery store or even Amazon. If possible, opt for a brand that raises the pigs humanely and doesnt use antibiotics.

Also Check: Healthy Gluten-free Bread Recipe

What Is A Healthy Alternative To Bread Crumbs

So, there are plenty of alternatives to breadcrumbs out there, but we get that if youre on a health kick youre going to want to know which are the healthiest alternatives.

Rolled oats is one option, but they can be a tad bland, so if you wanted to use them why not add in a little seasoning as you go.

Parmesan cheese is another option, it can be easily grated to match the fine powder texture of store bought breadcrumbs.

Or nuts are also a great option to consider. They may be high in fat, but they are far lower in carbs than breadcrumbs. You could use almonds, walnuts, hazelnuts, and chia and flax seeds

All you would have to do is pop them into your food processor to transform them into a nice powdery consistency. But remember nut flours burn quicker than bread crumbs, so do try to keep an eye on your cooking.

Desiccated coconut is a nice option too. Its one of the best substitutes for breadcrumbs in terms of texture, and is so lightweight it will adhere beautifully to an egg-washed surface.

How Long Can I Store Keto Breadcrumbs

These should last quite a long time, but I never like to push the envelope on things.

To play it safe, I would recommend storing your Keto breadcrumbs in an airtight container in your fridge for up to a week.

And then enjoy having breadcrumbs ready and waiting to add crunch to all your favorite dishes!

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Coconut Secret Organic Coconut Flour

Coconut flour is the best keto-friendly flour alternative to bread crumbs thanks to its gritty texture. Made from coconuts, its keto paleo, high in fiber, gluten-free, and rich in nutrients. Like when you use almond flour, youll need to blend this organic coconut flour along with other ingredients like Italian seasoning and an egg to achieve flavorful bread crumbs.

Heres one review from a satisfied customer: I have started living grain free, and it is so tough finding products that are grain-free, sugar free, etc. So I was very excited to run across your coconut flour.

Macros per serving : Calories 62, Net carbs 3g, Fat 1.5g, Protein 3.5g

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How To Use Keto Breadcrumbs

There are so many different ways you can use these breadcrumbs. I have lots of air fryer recipes that you can browse like my air fryer pork chops. Honestly, if you find a recipe that calls for breadcrumbs, you can use these as a 1:1 substitute. They work just the same.

My favorite way to use these pork rind breadcrumbs is to coat things that I use in the air fryer. From fried chicken to onion rings, these breadcrumbs can be used in a ton of different ways!

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Your Favorite Substitute For Breadcrumbs

Learning about low-carb alternatives for your favorite foods is the first step in ensuring a smoother transition into a keto diet. Fortunately, finding a keto-friendly substitute for breadcrumbs is just the beginning of the countless options you have.

Once you learn some simple ingredient swaps and determine how to calculate your macros, youll be well on your way to flavorful meals and better health. Be sure to check out the Perfect Keto recipe library for more delicious, easy-to-make ideas.

Variations For Keto Bread Crumbs:

• For a crunchier breading, omit the oat fiber and substitute with more pork rinds.
• For Italian seasoned breading, add ½ teaspoon dried basil and dried oregano.
• To add a smoky flavor, add 1 teaspoon smoked paprika.
• To add some heat, add ¼ – ½ teaspoon cayenne pepper or homemade Cajun Seasoning.
• If you don’t like pork rinds, substitute with more parmesan cheese. But trust me when I tell you, the flavor of the pork rinds is not noticeable when mixed with the other ingredients.
• If you don’t have oat fiber, substitute with more parmesan cheese. This will change the texture some but they will still taste delish.

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The Best Options To Replace Breadcrumbs

Do you like breading, but haven’t done it since you’re on a low-carb diet? Don’t worry, here are the best options to replace breadcrumbs , low in carbohydrates and rich in fiber. You can use it in the same way that you use traditional breadcrumbs because it has the same texture. Add breadcrumbs to your recipes and enjoy again without thinking about the amount of carbohydrates they have.

You have a wide variety of products to use as substitutes for breadcrumbs for a lifetime. You can use nut and seed flours such as almond flour, sunflower seed flour or sesame flour as a substitute for breadcrumbs. In addition, you can opt for Low Carb wheat bran and breadcrumbs, a bread directly created for breading. Discover with OutletSalud the world of Low Carb breaded . Buy the Best Breadcrumb Substitutes at the best price guaranteed in our online store.

Can I Substitute Panko For Breadcrumbs In Meatloaf

Panko bread crumbs

• Basil Estornell

Substitution / Alternatives For Gluten Free Breadcrumbs

• Almond flour or almond meal.
• Corn flakes
• Gluten free crackers.
• Rolled oats
• Crushed nuts.
• Rice or Corn Chex cereal.

• Abderrazek Delhaye

I have listed the brands based on the net carbs per serving, from lowest to highest.

• Linda’s Delights Biscuit.
• Sola Sliced Bread
• BFree Brown Seeded Sandwich Loaf.
• Sola Burger Buns.
• Nature’s Harvest Light Multigrain Bread.
• Dave’s Killer Bread ââ¬â Good Seed Thin-Sliced.
• Ezekiel 4:9 English Muffin.

But if you struggle to give up bread, there are some tasty alternatives.

• Ryad Nejinsky

Also Check: Angelic Bakehouse Sprouted 7 Grain Bread

What Are Some Other Breadcrumb Substitute Ideas On Keto

This has to be my favorite one because it stays fresh the longest and has the best crunch when you use it to bread meats and other recipes.

There are a few other ideas you can try too…

• Crush up some almonds really fine and use them as a crunchy coating.
• Lots of people also coat things with almond flour instead of breadcrumbs.
• You can also use psyllium husk as a breadcrumbs alternative.

You are going to find so many wonderful ways to use this recipe! I have some more ideas below, but what will you think up?

When you have access to a low-carb breadcrumb recipe that you can eat on keto, the sky is the limit!

Homemade Keto Bread Crumbs

The best keto substitute bread crumbs is your very own homemade keto bread crumbs. To make it, all you need is to dry your favorite keto bread then roughly chop into small pieces and blend it for 1 minute until it forms low carb bread crumbs!

Use those keto friendly bread crumbs just like you would use regular bread crumbs in any recipe! Its also gluten free!

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How Do You Make Breadcrumbs Without Bread

Were going to level with you here. You simply cannot make breadcrumbs without bread. But you can however choose from a wide range of substitutes that will have a very similar effect.

We gave you a list of alternatives earlier, but here it is again for good measure: crushed crackers, crushed potato chips, crushed nuts, ground almonds, seeds, rolled oats, breakfast cereal, parmesan cheese, desiccated coconut, rice, pretzels, nutritional yeast, quinoa, corn starch, or potato flour.

So if you have any of these to hand in your kitchen, why not scroll back up through the article and pick out which one you would like to try out.

Benefits Of Low Carb Protein Bread

Thanks to the great properties of Low Carb breadcrumbs, you can include it in your diet without problems:

· Its hydrates are slowly assimilated and have up to 70% less carbohydrates than traditional breadcrumbs

· They are rich in fiber, which helps improve intestinal health and the glycemic index goes down

· In some cases with a high satiating power because they are rich in vegetable protein of high quality

· They are made with top quality ingredients , such as Extra Virgin Olive Oil

· They are suitable for any reduced carbohydrate diet , Low Carb diet, keto diet or ketogenic diet

· You can find vegan options and they are suitable for diabetics

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