Costco Keto Bread Review
For a keto bread, Carbonaut is super tasty especially the multigrain bread.
Its also very versatile and even makes for great French toast.
Even our 1 and 4-year old enjoy it this way!
Personally, I like a toastier bread and found that this one needs to be heated a little bit more to get that typical bread texture most of us are used to.
For reference, I usually toast on the second setting of our Kitchenaid toaster but always bump it up to the third one for Carbonaut.
Unheated, youll find this keto bread quite floppy.
Its denser in the middle than your usual bread and I often find that buttering it can rip a hole in the middle if youre not delicate enough.
When its toasted to the right level, theres a very small difference in texture though.
Other Keto Breads Not Sold At Costco
Outside of the keto bread products at Costco, there are many other keto bread products on the market. Each product is very low in net carbohydrates, however, once again, most of them are dirty keto foods because they contain soybean oil or other additives. Weve included a few below to give you a look! Each of the following products can be found on Amazon.
Base Culture Keto bread is made with 100% clean ingredients and only has zero net carbs per slice, which makes it an excellent choice! It also contains things like almond butter and flaxseed, which contain healthy omega-3s.
The list of ingredients in Base Culture Keto Bread are:
Other Keto Alternatives At Costco
If youre on the keto diet, youre probably on the lookout for other keto-friendly baked products like tortillas, burger buns, and sandwich thins. Luckily, Costco provides all of the above! Keep in mind, these products can also fall under the dirty keto category because they contain preservatives and soybean oil. I personally recommend the cauliflower sandwich thins above the others because it has the cleanest ingredient list!
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Net Carb Keto Bread Costco
Sep 19, 2021 | Keto Friendly | 8
Its back! Keto Bread is now at Costco again! Artisan Bakery Sonoma County Keto Bread in Multi Seed is now in the bread aisle in-store again in a 2-pack of loaves. A Costco Keto fan favorite! With 10 grams of fiber, this multiseed keto artisan white bread has only 1 net carb per slice and 35 calories! A great option for a wide variety of dietary needs including low calorie, low glycemic index, diabetics, weight watchers, low carb and keto diet lifestyles!
We highly recommend toasting it and pairing it with a high fat spread like aoli, mayonnaise, generous butter, etc. its the bread version of what Healthy Noodle or Hearts of Palm Noodle are to Pasta.
Note: Previous Artisan Bakery Keto Bread at Costco was 0 net carbs, but this new version now has 1 Net Carbs .
For those who may not follow a keto or low carb diet, this bread is a specialty product created to be ultra low in carbohydrates which by definition is what bread isif you are not trying to follow a low carb or keto diet, this may not be the right product for you.
Have you tried this new version of keto bread at Costco? What did you think? Please share your opinions on Artisan Bakery Keto Bread in the comments below!
Should You Eat Keto Bread From Costco
If your Keto dieting involves eating burgers or bacon, you are already following the dirty Keto diet. So, adding Costcos Keto bread wont make much difference.
Also, if the only carb content you plan to eat during Keto is through the bread, that too, less in amount, there is a possibility that it may not do you any harm.
But if you arent a fan of taking such risks, you may want to make sure your Keto bread from Costco or not doesnt have any harmful ingredients.
Reading just the nutrition facts on the labels may not be enough. Youll have to go through the ingredients and determine whether a specific one comes under Keto or not.
In case you cant find a brand thats 100% Keto and 100% healthy, you can always make Keto bread yourself at home. This way, youll be sure of what ingredients go into your body, in what quantity.
The added advantage is that being in control of the carbs or fats you consume, makes the diet easier to follow.
Want to know how to make Keto bread at home? Comment below!
For more health-related information, visit Healthclubfinder.
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Optional Ingredients But Recommended For The Best Keto Bread:
While the above ingredients are the only ones absolutely necessary, Ill go over what each of the optional ingredients does, so that you can decide whether you want to include them. My recommendation is to use them all if you can, for the best keto bread.
- Sweetener The bread is not sweet, but adding sweetener balances out the salt and makes it taste neutral so that your keto white bread is just like a regular white bread. I highly recommend Besti sweetener, because it has a clean sweet taste and wont crystallize when you store the bread. But, any sweetener you have should work use the conversion calculator and my guide on keto sweeteners to learn more.
- Xanthan gum The purpose of the xanthan gum is to make the bread more chewy and more sturdy. It still works without it, but is even better if you include it. You decide!
- Cream of tartar This is an acid found in the baking aisle that helps stabilize the egg whites, helping them achieve stiff peaks better. If you dont have it, you can skip it, but then youll want to avoid carton egg whites and its extra important for your egg whites to be at room temperature.
Tools To Make Low Carb Bread Pudding
8 by 4 loaf pan– I love using ceramic loaf pans for all my bread recipes. I feel it gives a nice crusty outer texture and cooked so evenly.
9 by 13 Ceramic baking dish– Whether it’s for a dessert, or a savory casserole like my Bacon Cheeseburger Casserole, you always can use a 9 by 13 baking dish.
Baking sheet pans– You will need a large sheet pan to cut the bread up in cubes and allow it to sit out on the counter overnight to dry.
Vegetable peeler-This is optional and not necessary but I use a vegetable peeler for shaving chocolate over my sugar free whipped cream to make this bread pudding look a bit more fancy to serve.
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Does Costco Sell Keto Bread Which Ones
Yes, youll find it in the bakery section NOT frozen like some other retailers have it.
At the time of writing this, Costco currently has three keto bread options in store:
- Carbonaut Seeded Multigrain Bread
- Carbonaut White Bread
- Keto 1.0 All-In Bagels
Of the three of them, the Seeded Multigrain bread is definitely our favourite but the bagels are a close second.
The white bread is fine but the flavours of the seeded bread is a lot more enjoyable.
The review below covers the seeded multigrain bread.
What Is Soy Oil
Its made when: the soybeans are cracked and then heated to between 140190 °F. After, theyre rolled into flakes and then solvent-extracted with hexanes. The oil is then refined, blended and usually hydrogenated.
Soybeans used in commercial foods are almost ALWAYS genetically modified making them glyphosate-resistant. This mans that the crop is perfectly glyphosate resistant. Farmers can kill weeds by spraying glyphosate, without killing their soybean crop, and they do. And you consume it a probable carcinogen. Not only that but:
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What Bread Can You Eat On Keto
Are you wondering if you can have bread on Keto, the answer is yes, but it needs to be low-carb. Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet. Instead you can make your own or purchase bread that is gluten free, with high fiber content and lower carbs
Low Carb Bread Pudding
Bread pudding is a classic recipe made with stale bread and milk or cream, plus eggs to make a nice custard type dessert. Usually it’s a sweet dessert recipe but you can also find some savory bread pudding recipes online as well. This recipe for low carb bread pudding uses my low carb coconut flour bread as the base, dried overnight and soaked in delicious cream and spices for the ultimate, tasty, keto breakfast or brunch or dessert to share with family and friends.
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Can You Eat Bread On Keto
Traditional breads made with wheat or other grains are not suitable for a keto diet, but you can still eat bread on keto by making your own or buying one that uses low carb ingredients.
TIP: For those looking for a shortcut, Ive created a keto bread mix. It can also be used as a base to make keto yeast bread.
If youre looking for how to make keto bread at home yourself, this recipe is your answer. And other than my bread mix mentioned above, this is definitely the best keto bread recipe Ive ever had.
Can I Substitute Coconut Flour For The Almond Flour Or Make Other Changes To This Easy Keto Bread Recipe
For best results, follow this recipe as written! There is no substitute for the hearts of palm simply find a different keto bread recipe. Coconut flour is not an acceptable sub for almond flour you may be able to use sunflower flour for a nut free alternative, but I have not yet tested that theory. As soon as I do I will post the results.
If you make substitutions and they work, please do post your changes in the comments so others can benefit!
Since the original posting, Ive updated this Keto HOP bread recipe with a few improvements based on reader feedback! Thank you!
Changes include adding weight amount to the hearts of palm forming into a shorter loaf for taller slices, increasing the temperature and cooking time, providing nutrition information by loaf as well as slice to account for slice thickness preferences, adding more coconut flour to absorb moisture, and increasing baking powder to lighten density.
If you tried the original version youll have to let me know what you think of the improvements! They are subtle but I do think the overall texture is even better and the flavor isnt really affected at all
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How To Make Keto Bread
This section will show you how to make keto bread with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
Im On The Hunt For A True Powdered Psyllium That Wont Turn Your Bread Purple But Since Im In Honduras It Takes A Month To Get Anything Shipped Here If You Find One That Works Great Please Let Us Know So I Can Update This Post
UPDATE 2 ANTHONYS PSYLLIUM HUSK POWDER IS OUR NEW WINNER FOR BEST RESULTS IN THIS BREAD.
While Ive never seen psyllium husk powder in the grocery store, its likely that you can find it in some shops like Whole Foods or Sprouts.
YOU MUST USE THE POWDERED PSYLLIUM HUSKS WHOLE HUSKS WILL NOT WORK THE SAME.
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The Fact That Its Keto
The very fact that Costco has Keto-friendly options for bread makes it a wonder for many. After all, the demand for Keto bread isnt as much as that of regular bread, which makes finding it difficult for Keto dieters.
Keto bread recipes usually use coconut flour, eggs, and almond flour as primary ingredients.
Since the flour isnt made with wheat, rather, with nuts , they fit the description of Keto-friendly.
One of Costcos multiseed Keto bread is low in carbs, has zero added sugars but a significant amount of 10 grams of fiber per slice!
Also, the nutritional panel clearly says it has only one net carb and 35 calories, which is no less than a gift to Keto dieters.
Thus, it seems a fantastic option for Keto dieters. Plus, its great for everyone watching their weight, looking for low calorie or low glycemic index options.
Is Allulose A Keto Sweetener
A new- to- me keto sweetener is allulose. I’ve been a fan of stevia and erythritol for a long time as you will often find both of those in my dessert recipes. Often though I hear complaints about both as an having aftertaste. So I started investigating allulose as an alternative sugar free sweetener and here’s what I’ve learned:
- is a monosaccharide or simple sugar, absorbed by the body, but not metabolized so it’s very low in calories and won’t spike blood sugar.
- it’s a very rare sugar, though naturally occurring in a few foods like figs, raisins and jackfruit.
- it’s 70% as sweet as table sugar.
- doesn’t seem to have any effect on blood glucose and might actually help improve insulin sensitivity.
- about 75% of the allulose you consume is excreted in your urine. This means that it has very low fermentation in the gut, which means you shouldn’t have any bloating, gas or just upset like can sometimes occur for some people who ingest erythritol or xylitol.
I tested this product out in this recipe. It did not disappoint. There was no aftertaste, no grainy texture, no stomach upset and absorbed nicely as a topping on my keto bread pudding. In my opinion, it has just about the same sweetness as using Swerve in a recipe, about 70% as sweet as table sugar. I don’t mind less sweetness in my desserts as I’ve been sugar free since 2004 but you may need to add more if you’re used to typical sweet desserts. Overall, I would highly recommend allulose as a safe, keto friendly sweetener.
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Ways To Use Keto White Bread
How do you use keto bread? The same way you could use any white bread! Here are a few ideas:
- Use it as keto sandwich bread, of course! My fave is turkey, lettuce, homemade avocado mayo, and maybe a couple strips of crispy bacon.
- Toast it and serve with chimichurri sauce, butter, or nut butter.
- Enjoy it on the side with low carb dinner recipes, salad, or soups.
I havent tried breadcrumbs or croutons yet. If you do, let me know how that turns out.
If you find other ways to use this paleo keto bread beyond sandwiches and toasting, tell me! I love hearing your ideas.
Does It Matter What Kind Of Almond Flour I Use
YES. When people have issues baking my recipes its almost always because they arent using a good quality blanched SUPER FINE almond flour. And unfortunately what some companies are now calling super fine is NOT actually super fine.
Your almond flour should be like a powder. If its gritty, or has chunks in it, its going to affect the results in any keto baking recipe. A really good super fine almond flour will make all the difference in this Keto Bread recipe and any other its worth paying a few extra dollars for the premium stuff.
Brands I recommend are Wellbees Honeyville, and Kirkland I havent tried every brand out there but I can say that of the ones I have tried, Im not a fan of the Bobs Red Mill or Anthonys.
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More Keto Bread Recipes
Looking for a different kind of keto bread? Here are some others to try:
- 90 Second Bread If you want a super quick keto bread recipe, this is it.
- Chaffles Also known as cheese waffles, they are not actually bread, but people often use them as a low carb sandwich bread. Try it with the plain version and see what you think!
- Keto Yeast Bread Many people have asked if you can add yeast to the keto white bread recipe in this post, and I dont think you can because of how the whipped egg white batter comes together. So go make this other recipe instead if thats what youre looking for.
- Keto Flatbread Soft and light, this is perfect for wraps, dipping, and more.
Why Is Soy Oil Bad
New research shows soybean oil may lead to obesity and diabetes. Soy Oil may also affect neurological conditions including: autism, Alzheimers disease, anxiety, and depression. Read the publication.
Soybean Oil is an ultra cheap ingredient and if you consume products with it, know this: you are buying food that is being made IN THE CHEAPEST WAY possible.
Theres no other reason the company is using soy oil in their product other than: cost. Which should make you question everything, including: the product youre consuming & the company behind it.
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