Potential Risks Of Ezekiel Bread
If you are going to eat bread, you will be hard-pressed to find a healthier choice than Ezekiel bread, although it may be only slightly better than others. Sprouted bread is more expensive than regular bread, and the added nutritional value may not be worth the cost for some consumers. Here are other reasons Ezekiel bread is not ideal for everyone:
High in Carbohydrates
Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet.
Gluten Content
Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn’t eat it. There are other flourless breads that do not contain gluten.
Contamination With Mold
Ezekiel bread does not contain food additives such as preservatives, so it may get moldy more quickly than other breads. While the molds that typically grow on bread are not as dangerous as others, under some circumstances they may produce mycotoxins. It’s not enough to cut off the visible mold, because the roots of the mold can extend far into the bread.
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High In Fats And Calories
Unfortunately, due to the many whole sprouted grains in Ezekiel bread, it is not low in calories. Just over two slices contain 311 calories.
Compared to an example of 100 grams of white sandwich bread, Ezekiel bread has almost 50 calories more. However, the calories are well worth getting so many more nutrients, including vitamins, minerals, protein, and fiber.
Ezekiel bread contains 7.78 grams of total fat. However, 5.56 grams of this total amount is monounsaturated fatty acids, likely coming from the olive oil that many Ezekiel bread recipes contain.
Monounsaturated fatty acids are preferred to saturated and trans fats. Monounsaturated fats are typically oils and are liquid at room temperature.
According to the American Heart Association, monounsaturated fats can lower the bad cholesterol, called high-density lipoproteins or HDL cholesterol, which can reduce the risk of heart disease, including heart attack and stroke.
Monounsaturated fats also have vitamin E, which is a beneficial antioxidant. Antioxidants help protect cells in the body from harmful free radicals naturally produced from processes, such as digesting food.
Wait Is Ezekiel Bread Actually Good For You
- womenshealthmag.com
- Summary: · Ezekiel Breads Nutritional Profile · Calories: 80 · Fat: .05 g · Saturated fat: 0 g · Cholesterol: 0 mg · Sodium: 75 mg · Carbs: 15 g · Fiber: 3 g
- Matching search results: But dont worrytheres actually a pretty incredible whole grain bread option you may have never thought of before. Ezekiel bread is bread made from a blend of sprouted grains and legumes. By blending different grains and legumes, Ezekiel bread is
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What Other Products Does Food For Life Make
Food For Life doesn’t just stop at Ezekiel bread it makes other sprouted products such as English muffins, buns, tortillas, pocket breads , waffles, cereal, and pasta. It’s never been easier to replace refined and processed grains with wholesome sprouted products. For more good-for-you items you should stock up on, check out these foods busybut healthy!people keep stocked.
What Are The Nutrition Facts For Ezekiel : 9 Bread
One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. It weighs 34 grams a slice. The nutrition facts for one slice of Ezekiel 4:9 bread are:
Calories: 80Sugar: 0 gramsProtein: 4 grams
For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice the sodium, and 40 more calories, ringing in at 120 calories per 39-gram slice.
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What Does Sprouting Do
Even though grains such as wheat and corn look simple on the outside, they contain enormously complex molecular machinery. There are genes, proteins, and enzymes that can turn a tiny seed into an entire plant.
When the grain receives the right signals, a complex biochemical process begins. The seed starts germinating, breaks through the shell, and sends sprouts up into the air and roots into the soil.
If it gets enough water and nutrients from the soil, it eventually turns into a plant.
A sprouted seed is somewhere between being a seed and being a full-fledged plant.
But theres one thing to keep in mind: The seed doesnt sprout unless the conditions are favorable. Given the right signals mainly hydration and the correct temperature the seed will start to sprout.
What Are Some Easy Ways To Add Ezekiel Bread To My Diet
Its really a more nutritious upgrade to anywhere you would use bread! says Meshulam. An open-faced turkey sandwich for lunch is one of her suggestions, but you can also add peanut butter and mashed raspberries for an upgraded “adult PB& J”. If it’s breakfast time, use Ezekiel bread as the foundation of your avo toast or egg sandwich.
You can get a bit fancier with the Ezekiel bread, too. I also recommend cutting it up and toasting up your own more nutritious croutons, or turning those bread chunks into a panzanella salad with tomato, cucumber, and mozzarella, she adds. Since you can buy a variety of flavors of Ezekiel bread, like sesame and cinnamon raisin, it can work with any meal or snack, whether youre craving a savory or sweet treat.
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Possible Side Effects And Allergies Of Ezekiel Bread
People allergic to soy or wheat products should not eat Ezekiel bread as it contains soybeans and other ingredients containing wheat. People allergic to tree nuts or yeast should also avoid this bread, as these could be used in the manufacturing process or at the facilities that produce this bread.
- High Carbohydrate Content
Ezekiel bread is high in carbohydrates. Therefore, it might not be suitable for people following low-carb weight-loss diets like the ketogenic diet .
- Not Gluten-Free
Although Ezekiel bread is flourless, it is not gluten-free. People with celiac disease or any kind of gluten sensitivity should avoid sprouted Ezekiel bread. They can opt for the other gluten-free Ezekiel breads available in the market.
Sprouted bread, like many healthy foods, is more expensive than traditional store-bought bread. The nutritional benefits might not match up to its cost for some people.
Ezekiel breads benefits can be attributed to its nutritional profile. If included as a part of the diet, Ezekiel bread aids in nutrient absorption, helps regulate blood sugar levels, helps regulate digestion, and is a good source of plant protein. You can replace wheat bread with Ezekiel bread. You also can add it to soups, salads, or even pizza. However, this bread may trigger side effects like allergies and may not be suitable for people with diabetes and celiac disease. That said, individuals with no health complications can include this bread in their diet and reap its benefits.
It’s High In Fiber And May Help Lower Cholesterol
This bread is higher in fiber than many of its competitors. It has four grams of belly-filling fiber in only one slice. “Ezekiel bread is a non-processed, high-fiber, healthy whole grain bread that tastes great when paired with all-natural peanut or almond butter,” says Moskovitz.
“Barley contains belly-filling, soluble fiber. This type of fiber is linked to lowered cholesterol, decreased blood sugar, and increased satiety,” says Moskovitz.
Also, research published in The Canadian Medical Association Journal discovered that munching on three-quarters of a cup of cooked legumes daily could reduce LDL levels by approximately five percent.
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What Ingredients Does Ezekiel Bread Contain
Ezekiel bread, such as Food for Life, is a sprouted bread named after a verse in the Old Testament from Ezekiel chapter four, verse nine.
The verse reads, Take wheat and barley, beans and lentils, millet and spelt put them in a storage jar and use them to make bread yourself. You are to eat it during the 390 days you lie on your side.
The bread contains a blend of whole sprouted grains, including wheat , barley, beans, lentils, millet, and spelt.
Many homemade versions may also contain honey. Therefore, avoid Ezekiel bread if you are vegan.
In addition to the grains and legumes, organic sprouted spelt, organic malted barley, and more, it also may contain yeast, salt, and olive oil.
Ezekiel Bread Is Made With 4 Types Of Cereal Grains
- Organic Sprouted Wheat
- Organic Sprouted Barley
- Organic Sprouted Millet
- Organic Sprouted Spelt
Mild-tasting millet is teeming with disease-fighting antioxidants, spelt promotes bone and tissue growth, and barley “acts as a bulking agent, which can help push waste through the digestive tract, regulating bowel movements,” says Lisa Moskovitz, RD, CDN.
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How Sprouting Decreases Antinutrients
Sprouted grains also have lower numbers of antinutrients.
While phytic acid has some antioxidant benefits, when present in higher amounts it can bind minerals such as zinc, calcium, magnesium, and iron and prevent them from being absorbed. Sprouting modestly reduces phytic acid content .
Enzyme inhibitors are also present in seeds. They protect the seeds from spontaneously germinating but may also make the nutrients found in the seeds harder to access. Sprouting deactivates some enzyme inhibitors .
Another benefit of sprouting is that it reduces the amount of gluten, a protein found in wheat, spelt, rye, and barley. Many people have gluten-related disorders and therefore must avoid consuming gluten .
As a result of the reduction in antinutrients, Ezekiel bread may provide better nutrient bioavailability, or absorption, than bread made from grains that have not sprouted.
Summary
Sprouting increases nutrient levels and availability in grains and seeds. Sprouting also decreases the levels of some antinutrients that can reduce the absorption of nutrients from grains and seeds.
Risks And Side Effects
Why might Ezekiel bread be bad for you? Aside from containing gluten, wheat also has many compounds that can trigger GI issues, including gliadins, gluteomorphins, glutenin, lectins and wheat germ agglutinin.
- Gliadins make up the bulk of gluten and are very hard for some people to digest, so they may cause autoimmune reactions .
- Wheat germ agglutinin is a lectin that causes severe issues for people with celiac disease or sensitivity to gluten. Sprouting wheat grains doesnt eliminate this lectin. WGA isnt checked for during gluten intolerance tests, and it can damage human tissues even when allergies or sensitivities arent present.
Usually the only way to know if you can tolerate grains and wheat gluten is to notice if you experience any sort of grain-related symptoms, such as leaky gut syndrome or gluten sensitivity.
If you have a gluten intolerance, you may or may not find that Ezekiel bread is a healthy bread option for you. If youve been told to avoid gluten entirely, speak with your health care provider before adding any type of sprouted bread to your diet. If you do have celiac disease, look for gluten-free grains and gluten-free products in which fermenting practices have been used.
Consuming sprouted grains on occasion is typically healthier than eating them with every meal. The same rule goes for Ezekiel bread: It can play a part in an otherwise healthy diet for some people, but its best not to think of it as a staple of your diet.
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How Did The Sprouted Bread Get Its Name
If you were wondering why the bread’s name seems formatted like a Bible verse, it’s because it actually is one! According to the New International Version, Ezekiel 4:9 states, “Take wheat and barley, beans and lentils, millet and spelt put them in a storage jar and use them to make bread for yourself.”
Ezekiel Bread Has Zero Added Sugars
Unlike most commercial bread loaves, which contain added sugars disguised by titles like high fructose corn syrup, date syrup, and even honey, the Ezekiel Flax Sprouted Whole Grain bread doesn’t contain even one gram of the saccharine carb.
On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. That means you’d consume at least 4 grams of sugar in each sandwich you make with this bread.
The fact that Ezekiel bread has no added sugars is good news because consuming too many added sugars can help you pack on belly fat. “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re still becoming obeseevery single one, across the board,” says psychology professor and appetite and sugar addiction specialist Bart Hoebel in a press release about a study investigating the link between the consumption of high-fructose corn syrup and obesity.
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Ezekiel Bread Is Teeming With Nutrients
Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients. According to the American Journal of Plant Nutrition and Fertilization Technology, sprouting the grains and legumes ups their vitamin synthesis by six to 10 timesespecially vitamins B2 , B5, and B6, as well as activating vitamin C production. Still don’t believe bread can help you reach your weight loss goals? Sprouting grains decreases their fats and carbs by up to 25 percent. Plus, millet’s high fiber and magnesium levels can help “regulate blood sugar levels, which is helpful for diabetics and those trying to lose weight,” says Lori Zanini, RD, CDE, Spokesperson for the Academy of Nutrition and Dietetics.
What Is Ezekiel Bread And Is It Healthy
- Summary: · With only 80 calories per slice, 4 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of
- Matching search results: Because most of Americas soy products are genetically modified, its especially important to choose organic when consuming soy . Soybeans are one of the best sources of magnesium (54 milligrams of magnesium per ½
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What Is Ezekiel Bread
Ezekiel bread is made from sprouted whole grains and legumes. While most commercial loaves of bread are made with refined flour, sugar, and additives, Ezekiel bread contains whole cereal grains like wheat, barley, millet, and spelt and nutrient-rich legumes like soybeans and lentils. All of these are grown organically and sprouted before being combined for bread preparation. The sprouting process enhances the nutrient composition of the bread .
Since it is made from sprouted grains and legumes, Ezekiel bread is dense and sturdier than whole-wheat bread, making it a good base for sandwiches and toasts.
Is Ezekiel Bread Gluten
No, Ezekiel bread is not gluten-free. The ingredient list includes “Wheat Gluten”. Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat.6254a4d1642c605c54bf1cab17d50f1e
You may have heard that people who are gluten sensitive don’t experience the same digestive issues with sprouted bread that they have with other loaves of bread. According to Food for Life, their “unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein. This may explain why so many gluten sensitive people may tolerate sprouted grains.”
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A Word From A Dietitian
So, is Ezekiel bread really as healthy as it is hyped up to be? Yes, it is.
It contains whole grains, organic sprouted barley, organic sprouted lentils, cereal grains, and more.
Ezekiel bread is incredibly nutritious, packed with healthy sprouted grains, whole grains, healthy fats, fiber, protein, vitamins, and minerals the list goes on and on!
Adding Ezekiel bread to your diet is a filling and nutritious way to bulk up the nutrition in a simple sandwich, French toast, or avocado toast while also adding a classic nutty flavor.
However, there is such a concept as too much of a good thing. Even though it is so healthy, consuming too much of this bread can lead to eating excess amounts of carbohydrates, calories, sugar, fat, and sodium.
A 100-gram serving contains almost 400 milligrams of sodium. If youre making this bread at home, the high sodium content can be reduced.
Yet, the store-bought commercially-made versions of the bread are quite high in salt and can contribute to health conditions, such as high blood pressure.
Therefore, consume this bread with this information in mind.
Lastly, remember that if you are not accustomed to a lot of fiber or whole grains in your diet, gradually increase the amount of fiber you consume each day to avoid any uncomfortable gastrointestinal side effects, such as bloating, flatulence, or stomach pain.
Ezekiel Bread Vs Whole Wheat
One of the biggest differences between Ezekiel breads and standard whole wheat breads is that the whole wheat ones are not sprouted. Therefore, un-sprouted breads may have less bioavailable nutrients, possibly more gluten, and not be as easy for some people to digest.
Most wheat breads in the grocery store today are highly refined, so dont be fooled by the whole grain labeling. Many products with such labels are still loaded with empty calories and hardly any nutrients.
When you eat them in excess, refined grains can provide you with high levels of certain compounds that may hurt your metabolism, including gluten, starch and phytic acid.
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Food For Life Bread Ezekiel : 9 Organic Fooducate
- Summary: Personalized health review for Food For Life Bread, Ezekiel 4:9, Organic: 80 calories, nutrition grade , problematic ingredients, and more. Learn the
- Matching search results: But dont worrytheres actually a pretty incredible whole grain bread option you may have never thought of before. Ezekiel bread is bread made from a blend of sprouted grains and legumes. By blending different grains and legumes, Ezekiel bread is