Keto & Health Insights For Oroweat Country White Bread
- Net Carbs are 18% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
Is Keto Bread Healthy
Keto bread is very low in net carbohydrates thanks to its high fiber content from ingredients like chicory root fiber and modified wheat starch. Other brands use ingredients like eggs and dairy to give keto bread some structure.
Its difficult to mimic the texture and consistency of regular bread while keeping it keto-friendly. Keto bread is often more processed with a longer list of ingredients compared to regular bread because of this.
Besides being processed, keto bread does have some nutritional perks. Certain brands of keto bread are very high in fiber and some are richer in protein from the use of wheat protein, eggs, and/or protein isolates.
Where Can I Buy Oroweat Keto Bread
Although Oroweat is sold at a fairly mainstream level, their keto bread is a new release and may not be as easily accessible to find. We purchased our loaf at Smart & Final Warehouse & Market, but locations do vary. It seems like the West Coast has it primarily, so make sure you head to Oroweats website to confirm if this bread is sold near your zip code.
It appears to be available at Kroger so theres a good chance your local chain may have it! Target even has it on their site .
This variety is slightly pricey, but it is also around the median price of some other keto versions of bread. Plus, if you will get many yummy meals out of it, its definitely worth it!
Oroweat Keto Bread, 20 oz loaf $6.99
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Sola Low Carb Sandwich Bread
Sola Sweets is a company that specializes in many different keto-friendly products, one being bread. With only 3g net carbs and 6g of protein per slice, their low carb loaves are a great option to replace the classic sandwich bread you grew up eating.
With four flavor options, you wont be able to tell the difference. Low carb and delicious? Yes, please!
Where to Buy: Sola Sweets products can be bought at Martin and Giant food stores, Walmart, as well as Amazon for delivery straight to your door.
Does Oroweat Keto Bread Have Any Fiber In It
Oroweat Keto Bread is a gluten-free, low carb bread that tastes good enough to be considered a keto staple.
The main ingredient in the Oroweat Keto Bread recipe is eggs. The manufacturer says that it contains seven eggs per loaf, plus 3 tablespoons of butter.
The product also contains coconut flour, pea protein powder, psyllium husk powder, baking soda and cream of tartar. You can also find wheat protein isolate in it as well as xanthan gum and potassium sorbate.
This product does not have any fiber in it, so if you are looking for something with fiber, this might not be the best option for you.
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Benefits Of Eating Whole Grains
We have all heard of how eating whole grains is really good for us, but did you know whole grains deliver many important nutrients.
Here are some of the benefits:
- High in fiber, vitamins, minerals, protein, and antioxidants
- Lowers risk of heart disease and stroke
- Reduces the risk of obesity
- Lowers risk of type 2 diabetes
- Good for healthy digestion
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Base Culture Low Carb Sandwich Bread
The main ingredients in this Base Culture bread are almond butter and cashew butter, which makes the bread super moist but can cause a hassle when trying to toast.
This sandwich bread contains only 6g of net carbs total and is very dense compared to the other brands weve listed.
Where to Buy: Base Culture can be bought at Walmart and online from Amazon and Base Culture themselves.
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Keto & Health Insights For Oroweat Whole Grain 9 Grain Bread
- Net Carbs are 16% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
Whats The Difference Between Multi
Whole grain means all the parts of the grain kernel â the bran, germ and endosperm â are used. This allows for a more nutritious product compared to foods made with refined grains. Multi-grain means a product contains more than one type of grain. Multigrain products may or may not contain whole grains, so be sure to check the labeling. All our whole grain and multigrain bread products contain whole grains.
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How To Make 100% Whole Grain Fluffy Wheat Bread
Making bread can take quite a bit of time to make. This recipe takes less than three hours and needs only 7 ingredients.
Heres what you will need:
- 100% Whole Grain Wheat Flour
- Dry Active Yeast
Making bread is definitely an art.
Then you will have two beautiful loaves to enjoy.
Makes perfect toast and sandwiches.
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Oroweat Keto Bread Review
I bought a bag of Oroweats Keto Bread the other day to try and also to give you folks a good review. First, I am not in any way a cheerleader for keto, I think that keto is far too strict unnecessarily and that people who do not get it right, can make themselves sick. What I do believe in is being intelligent about my total carbohydrate intake as a whole with my other macronutrient intake. Complex carbohydrates are necessary and they are good for us no matter what the latest keto guru might be spewing to the public. The reason people lose weight on keto is because they get full before they have eaten too many calories. You can be on keto and actually gain weight if you are to consume too many calories. The reality is no matter what diet you are following to lose weight, you must be in a caloric deficit. But I digress
I actually liked the flavor and texture of Oroweats Keto Bread. I found that it closely resembles any other good quality white bread that you might enjoy. Besides the taste and texture of this tasty bread is the fact it provides 8 grams of fiber which brings down the net carbs to only 3 grams per serving. And, I love the fact this bread contains no added sugars!
For more of Davids Way to Health and Fitness, check us out on Facebook at Fit and Healthy Living with Davids Way. Give us a like and a follow.
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You Can Enjoy Bread On Keto
As you can see, it is absolutely possible to enjoy eating bread on keto! You just need to be mindful of the ingredients, pick the ones that are high in fiber and low on carbs.
Not sure what to watch out for? Ive listed a few to help you screen your loaves the right way.
Traditional bread ingredients you will want to avoid are:
These items are high in grains and carbs, resulting in your body getting booted out of ketosis when eaten. Fortunately, there are SO many keto bread options available in the market.
You know what they say! Where theres a will in keto, theres a way. Try some of the brands Ive listed and you may well discover a new essential household staple!
What Is The Net Carb Count For Oroweat Keto Bread
Oroweat Keto Bread is one of the best-selling keto breads on Amazon, but its not actually a keto bread. It contains 16 grams of net carbs per serving, which is too many for people on a ketogenic diet.
Oroweat Keto Bread has a total of 16 grams of net carbs per serving 10.6 from fiber and 5.4 from sugar alcohols. This makes it a high-carb product that cant be eaten freely on a ketogenic diet. Youd need to eat fewer than 20 grams of net carbs per day to stay in ketosis, and Oroweat Keto bread is more than double that amount!
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Heres What The Manufacturer Claims:
Our 100% whole wheat bread is made with whole grains, is a good source of fiber and every slice adds hearty flavor to sandwiches and more. No high fructose corn syrup. No artificial colors or flavors. 22g whole grains per serving.
Whole grains are good! Fiber is good! And who doesnt love hearty flavor? So far, this is looking pretty good. AHA! No high fructose corn syrup. SCORE! No artificial colors or flavors sounds like a good thing, too.
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Get Your Kids To Help
And if you have kids this is actually the perfect recipe for little helpers. Dont stress about the raw egg factor, just let them roll their sleeves up and dig in. As you can see in the picture below both of my daughters eagerly prepped our bread for us. I barely had to do anything, and it was kind of nice!
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Brownberry Arnold Oroweat Country White Bread
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What Types Of Whole Grains Are In Your Breads
See individual products for ingredient lists.
The following are some of the whole grains youll find in our breads:
Amaranth, Barley, Buckwheat, Corn, Millet, Oats, Quinoa, Rice, including brown and wild varieties, Rye, Sorghum, Teff, Triticale, Wheat flour, including spelt, durum, bulgur, and cracked wheat.
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Oasis Low Carb Flax Seed Bread
This bread is best as a substitute for wheat bread and is a prime alternative for sandwiches that arent being cooked or toasted in any way. At only 6g net carbs per slice, this bread is packed full of nutrients as well.
That being said, it wont keep you full for long so keep that in mind when purchasing this Oasis Low Carb bread.
Where to Buy: This brand is a bit harder to find, but can be purchased on Amazon.
How Many Calories Are In Oroweat Keto Bread
The Oroweat Keto Bread is a low carb bread that contains only 1 gram of net carbs per slice. It also has 5 grams of fat and 3 grams of protein. This makes it a great option for those looking for a low carb bread alternative. However, the taste and texture are not quite as good as other options available on the market today.
If youre following a ketogenic diet or just trying to cut back on carbs, then you may be looking for a good bread replacement. A lot of people have been turning to low carb bread options lately because they provide an alternative to traditional breads that contain gluten and other ingredients that can increase your blood sugar levels quickly.
The Oroweat Keto Bread contains no gluten or wheat products, making it easy to digest and absorb nutrients from other foods you eat with it. It also has no added sugars so your blood sugar levels wont spike after eating this bread.
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Pay Attention To The Ingredients In The Bread
Another detail youll want to pay close attention to is the main ingredient in the bread. It should have a glycemic index of 55 or lower to fit into a keto diet.
Eating bread on keto is ordinarily a huge no-no due to the high amount of carbs found in a single slice. Due to many of the vegetables apart of the keto diet having carbs present, it is usually wise to eliminate other grains and starches.
Despite this known fact, low carb bread does indeed make a fantastic alternative for those times when a lettuce wrap just isnt enough.
Why Make The Switch To Whole Wheat
For years I bought my husband Arnolds Whole Grains Health Nut Bread from the grocery store until one day we finally read the ingredients. If it only takes a handful of key staples to make bread why did we find 40 items on the list? It was rather disturbing so we of course immediately made a switch and started buying our bread from a true bakery .
Our bread now only has 5 ingredients, and it is by far the best whole-wheat bread Ive ever tasted. Ive actually been toying with the idea of trying to make my own bread , but Im a little worried that it wont be as good as what we get from Great Harvest!
So making French Toast or not .. please make sure you are at least starting off with the right kind of bread.
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Oroweats Keto Bread Nutrition Facts:
- Serving Size: 1 Slice | 60 Calories | 2g Fat | 11g Total Carbs | 8g Dietary Fiber | 0g Sugar | 4g Protein | 3g Net Carbs
Heres why its Stetson-approved:
Incredibly enough, it tastes like normal bread to me! It is a little spongey but not all that noticeable. I only noticed this in comparison to the texture of non-keto bread. Honestly, I would eat this whether or not I was following keto. As someone whos a bit health-conscious, its a great source of fiber and only 60 calories, so its perfect if you are looking for a healthier and low-carb bread option.
And, if youre wondering, Stetson used the bread to make a sandwich that included mustard, black forest ham, and cheddar cheese. Yum!
If you prefer baking your own bread, check out our keto-approved bread recipes!
About the writer:
Kaitlyn has a Bachelor’s Degree from St. John’s University with 2 years of writing experience for LinkedIn, Celeb Magazine, and other various publications.
Is There Any Added Sugar In Oroweat Keto Bread
Oroweat Keto bread is low in carbs, high in fiber and has no added sugar. It does contain a small amount of ribose which may spike blood sugar levels slightly.
Is There Any Added Sugar in Oroweat Keto Bread?
Oroweats Keto bread contains a small amount of ribose which may spike blood sugar levels slightly. However, the companys website states that its similar to glucose and fructose, but it has its own unique molecular structure. In addition to this, the brand also says that their product is made with no artificial sweeteners or flavors.
Is Oroweat Keto Bread Good for You?
If youre looking for healthy snacks on the go, Oroweats Keto bread can be a great option for you. While there are other brands that offer similar products, Oroweats Keto bread stands out because it contains no artificial sweeteners or flavors so you dont have to worry about consuming chemicals or additives with every bite!
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The Oroweat Keto Bread Nutrition Facts
The Oroweat Keto Bread has 120 calories, 10 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 240 milligrams sodium, 18 grams of carbohydrates, 3 grams dietary fiber, 6 grams sugars and 3 grams protein per serving.
The Oroweat Keto Bread contains many ingredients that are not keto-friendly. However, the nutrition facts do not mention any added sugars or artificial sweeteners like sucralose or aspartame , so this bread may be safe to eat if youre following a low-carb diet plan.
The Oroweat Keto bread is made with 100% Whole Grain Sourdough. It is low in carbs and high in fiber. Each slice has only 1g of net carbs, 12g of protein, and 6g of fat.
The Oroweat Keto bread contains 10g of dietary fiber per serving. This is a beneficial carbohydrate that can help you feel full longer and also helps you regulate your blood sugar levels by slowing down the absorption rate of carbohydrate into your bloodstream.
Oroweat Keto bread has zero grams trans-fat per serving. Trans fats are known to increase bad cholesterol levels and lower good cholesterol levels in your body. They also increase inflammation in the body and have been linked to heart disease and stroke risk factors.
What Are The Benefits Of Oroweat Keto Bread
These loaves are made with sunflower flour and very simple ingredients, including nuts and seeds, yeast, and oats. Best part? There are no artificial flavors!
If you need some inspiration for which sandwich youre craving, Oroweats website has a recipe section with many creative ideas that can be easily modified to be keto-inclusive!
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