% Whole Grain Fluffy Wheat Bread
May 12, 2009 by Stephanie Manley, Last Updated April 29, 2020
Making your own bread doesnt have to be hard. This whole-grain wheat bread recipe makes it so easy to make your own bread. If you like soft and fluffy brown bread this 100% Whole Grain Fluffy Wheat Bread is it. Made with whole grain flour, you dont need white flour for this recipe.
What Is The Net Carb Count For Oroweat Keto Bread
Oroweat Keto Bread is one of the best-selling keto breads on Amazon, but its not actually a keto bread. It contains 16 grams of net carbs per serving, which is too many for people on a ketogenic diet.
Oroweat Keto Bread has a total of 16 grams of net carbs per serving 10.6 from fiber and 5.4 from sugar alcohols. This makes it a high-carb product that cant be eaten freely on a ketogenic diet. Youd need to eat fewer than 20 grams of net carbs per day to stay in ketosis, and Oroweat Keto bread is more than double that amount!
Benefits Of Eating Whole Grains
We have all heard of how eating whole grains is really good for us, but did you know whole grains deliver many important nutrients.
Here are some of the benefits:
- High in fiber, vitamins, minerals, protein, and antioxidants
- Lowers risk of heart disease and stroke
- Reduces the risk of obesity
- Lowers risk of type 2 diabetes
- Good for healthy digestion
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Brownberry Arnold Oroweat Country White Bread
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Is There Any Added Sugar In Oroweat Keto Bread
Oroweat Keto bread is low in carbs, high in fiber and has no added sugar. It does contain a small amount of ribose which may spike blood sugar levels slightly.
Is There Any Added Sugar in Oroweat Keto Bread?
Oroweats Keto bread contains a small amount of ribose which may spike blood sugar levels slightly. However, the companys website states that its similar to glucose and fructose, but it has its own unique molecular structure. In addition to this, the brand also says that their product is made with no artificial sweeteners or flavors.
Is Oroweat Keto Bread Good for You?
If youre looking for healthy snacks on the go, Oroweats Keto bread can be a great option for you. While there are other brands that offer similar products, Oroweats Keto bread stands out because it contains no artificial sweeteners or flavors so you dont have to worry about consuming chemicals or additives with every bite!
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Storage And Food Safety
The countertop or bread box are generally safe places to store purchased whole wheat bread, as its intended to be shelf-stable. At room temperature, whole wheat bread should last anywhere from four days to a week. However, some breads with fewer preservatives may do better in the refrigerator, especially if you dont plan to use them within a couple of days.
If youre a one-slice-every-few-days household, stash whole wheat bread in the freezer. It will keep its quality for about three monthsand may still be safe to eat after that, though with a decreasing level of freshness. Thaw frozen bread at room temperature or pop individual slices in the toaster to refresh them more quickly.
Finally, be sure to keep bread tightly wrapped in plastic wrap. . And while you may have tried simply cutting away moldy bits when they appear, its best to throw out moldy bread. According to food scientists, in soft foods like bread, moldy roots can easily penetrate deeper than may be visible to the naked eye.
Whats The Difference Between Multi
Whole grain means all the parts of the grain kernel – the bran, germ and endosperm – are used. This allows for a more nutritious product compared to foods made with refined grains. Multi-grain means a product contains more than one type of grain. Multigrain products may or may not contain whole grains, so be sure to check the labeling. All our whole grain and multigrain bread products contain whole grains.
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Does Oroweat Keto Bread Have Any Fiber In It
Oroweat Keto Bread is a gluten-free, low carb bread that tastes good enough to be considered a keto staple.
The main ingredient in the Oroweat Keto Bread recipe is eggs. The manufacturer says that it contains seven eggs per loaf, plus 3 tablespoons of butter.
The product also contains coconut flour, pea protein powder, psyllium husk powder, baking soda and cream of tartar. You can also find wheat protein isolate in it as well as xanthan gum and potassium sorbate.
This product does not have any fiber in it, so if you are looking for something with fiber, this might not be the best option for you.
Easy Soft 100% Whole Wheat Sandwich Bread Tutorial
Step-by-step tutorial to make soft 100% whole wheat sandwich bread with a sponge and only 1 rise. This may be the recipe that finally frees you from store-bought bread! Want more amazing bread recipes?
Love bread? You can find 28 more of our Best Bread Recipes here.
Some links in this article are affiliate links and if you click on them I will receive a small commission at no cost to you.
I’m so glad you’re here – let’s finally make perfect, whole wheat sandwich bread!
A number of years ago, before there were blogs, I taught myself to make bread. Through those few years of trying to get it right, my family ate many leaden loaves of bread without complaints in my quest for an easy, 100% whole wheat loaf that made great sandwiches as well as toast.
I’ve experimented with many different flours and in the end adapted a great recipe that’s quick and easy and turns out a consistently good loaf. This is the recipe that allowed me to stop buying our sandwich bread – really.
I don’t want you to have to go through all that, though, so I’m sharing a step-by-step tutorial so that you can start turning out great loaves right away – and free you from store bought sandwich bread forever!
First, though, why bother learning to make your own bread?
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How To Make Soft 100% Whole Wheat Sandwich Bread
1. Combine warm water*, yeast, and 2 cups of flour in the bowl of a stand mixer and let sit 15 minutes to create a “sponge.” *I use warmest tap water without a problem, but if you’re unsure, you want to use a thermometer and have your water between 105 and 110 degrees – hotter than this will kill the yeast!
TIP: this is the Kitchenaid mixer I use, after burning out my Artisan lift-top with all the whole wheat loaves I was making weekly. It is an investment, but the benefits are worth it to me.
You can, of course, chose to knead by hand using the option provided in the recipe.
2. Add oil and then add honey. Look at how all the honey just slides right out of the cup when added after using it for the oil – no scraping needed. A lovely little trick.
3. Now add the salt, and 4 cups of the flour and combine well.
4. When it’s mixed together and looks like this, it’s time to change to the dough hook on your machine .
Knead for 6-7 minutes .
5. After about 6 minutes, it will be cleaning the sides of the bowl. If it is sticking at all during the kneading process, you can add a little flour, a tablespoon at a time.
Be careful not to add too much – the dough should stick slightly to your finger when you touch it, but not cling to it. It’s ok if the dough still sticks to the bottom of the bowl.
BIGGEST TIP: Don’t add too much flour – the dough should not roll out of the bowl on its own.
6. Prepare two 9 x 5 inch pans* while dough is kneading. Grease them anyway you like.
Other User Submitted Calorie Info Matching: Oroweat Whole Wheat Bread
Oroweat, Whole Wheat Bread901g18g4g
- Vitamin A 0.0 %
Oroweat Whole Wheat Bread Light801g18g4g
- Vitamin A 0.0 %
Oroweat Whole Wheat Bread1002g19g3g
- Vitamin A 0.0 %
Oroweat Whole Wheat Bread1001g19g4g
- Vitamin A 0.0 %
Oroweat, Whole Wheat Bread1001g19g4g
- Vitamin A 0.0 %
Oroweat Whole Wheat Bread1101g22g4g
- Vitamin A 0.0 %
Oroweat – Whole Wheat Bread1001g19g4g
- Vitamin A 0.0 %
Oroweat Whole Wheat Bread1001g19g4g
- Vitamin A 0.0 %
Oroweat Whole Wheat Bread1001g19g4g
- Vitamin A 0.0 %
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The Oroweat Keto Bread Nutrition Facts
The Oroweat Keto Bread has 120 calories, 10 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 240 milligrams sodium, 18 grams of carbohydrates, 3 grams dietary fiber, 6 grams sugars and 3 grams protein per serving.
The Oroweat Keto Bread contains many ingredients that are not keto-friendly. However, the nutrition facts do not mention any added sugars or artificial sweeteners like sucralose or aspartame , so this bread may be safe to eat if youre following a low-carb diet plan.
The Oroweat Keto bread is made with 100% Whole Grain Sourdough. It is low in carbs and high in fiber. Each slice has only 1g of net carbs, 12g of protein, and 6g of fat.
The Oroweat Keto bread contains 10g of dietary fiber per serving. This is a beneficial carbohydrate that can help you feel full longer and also helps you regulate your blood sugar levels by slowing down the absorption rate of carbohydrate into your bloodstream.
Oroweat Keto bread has zero grams trans-fat per serving. Trans fats are known to increase bad cholesterol levels and lower good cholesterol levels in your body. They also increase inflammation in the body and have been linked to heart disease and stroke risk factors.
How To Make 100% Whole Grain Fluffy Wheat Bread
Making bread can take quite a bit of time to make. This recipe takes less than three hours and needs only 7 ingredients.
Heres what you will need:
- 100% Whole Grain Wheat Flour
- Dry Active Yeast
Making bread is definitely an art.
Then you will have two beautiful loaves to enjoy.
Makes perfect toast and sandwiches.
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Whole Wheat Bread Nutrition Facts And Health Benefits
With the rise of low-carb and gluten-free eating plans, breads reputation has taken a serious hit in recent years. And while it’s true that nutritional value does vary from brand to brand and recipe to recipe, theres one kind of bread thats generally a nutritious and versatile addition to a healthy diet: whole wheat.
The USDA encourages making half your grains whole, and whole wheat bread falls squarely into this category. So what is it that makes whole wheat healthier than white bread? Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Its here that wheat packs the most nutrients, such as fiber, B vitamins, iron, folate, potassium, and magnesium. Leaving the wheat kernel intact makes for a less processed, more nutritious bread.
While a small percentage of the population may need to avoid bread due to health conditions, eating whole wheat bread has been associated with a number of health benefits. For most people, its an excellent choice for boosting whole grain intake.
Heres What The Manufacturer Claims:
Our 100% whole wheat bread is made with whole grains, is a good source of fiber and every slice adds hearty flavor to sandwiches and more. No high fructose corn syrup. No artificial colors or flavors. 22g whole grains per serving.
Whole grains are good! Fiber is good! And who doesnt love hearty flavor? So far, this is looking pretty good. AHA! No high fructose corn syrup. SCORE! No artificial colors or flavors sounds like a good thing, too.
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So What Should You Use Instead
Of course, the best option is to make your own bread. You can grow your own sourdough culture, sprout your own grains, grind your own flour fresh, and know beyond any doubt that every ingredient in that bread is as natural and good for you as sunshine.
But what if youre like me and on the lazy side? What if you want nourishing bread made from sprouted grains and sourdough starters, but you dont want to make it all yourself?
In that case, you should look for reputable sprouted grain or sourdough breads.
Many supermarkets carry such brands, but BEWARE. Many bread makers include some sprouted grains in their breads so that can call it sprouted on the marketing label, but a look at the ingredients label will show the primary ingredient is enriched wheat flour! Others will call a bread sourdough, but be made with yeast coupled with a little sourdough culture or vinegar to impart a sour flavor. This isnt a true sourdough thats been subject to the long ferments necessary to break down gluten and eliminate the anti-nutrients present in the grain! Instead, its just normal quick-rising bread thats been made a bit extra sour.
Why Make The Switch To Whole Wheat
For years I bought my husband Arnolds Whole Grains Health Nut Bread from the grocery store until one day we finally read the ingredients. If it only takes a handful of key staples to make bread why did we find 40 items on the list? It was rather disturbing so we of course immediately made a switch and started buying our bread from a true bakery .
Our bread now only has 5 ingredients, and it is by far the best whole-wheat bread Ive ever tasted. Ive actually been toying with the idea of trying to make my own bread , but Im a little worried that it wont be as good as what we get from Great Harvest!
So making French Toast or not .. please make sure you are at least starting off with the right kind of bread.
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Get Your Kids To Help
And if you have kids this is actually the perfect recipe for little helpers. Dont stress about the raw egg factor, just let them roll their sleeves up and dig in. As you can see in the picture below both of my daughters eagerly prepped our bread for us. I barely had to do anything, and it was kind of nice!
What Types Of Whole Grains Are In Your Breads
See individual products for ingredient lists.
The following are some of the whole grains youll find in our breads:
Amaranth, Barley, Buckwheat, Corn, Millet, Oats, Quinoa, Rice, including brown and wild varieties, Rye, Sorghum, Teff, Triticale, Wheat flour, including spelt, durum, bulgur, and cracked wheat.
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How Many Calories Are In Oroweat Keto Bread
The Oroweat Keto Bread is a low carb bread that contains only 1 gram of net carbs per slice. It also has 5 grams of fat and 3 grams of protein. This makes it a great option for those looking for a low carb bread alternative. However, the taste and texture are not quite as good as other options available on the market today.
If youre following a ketogenic diet or just trying to cut back on carbs, then you may be looking for a good bread replacement. A lot of people have been turning to low carb bread options lately because they provide an alternative to traditional breads that contain gluten and other ingredients that can increase your blood sugar levels quickly.
The Oroweat Keto Bread contains no gluten or wheat products, making it easy to digest and absorb nutrients from other foods you eat with it. It also has no added sugars so your blood sugar levels wont spike after eating this bread.
Oroweat 100% Whole Wheat Bread: Decoded
Whole Wheat Flour isnt as innocuous as it sounds. On the one hand, its made from whole grains. In almost all cases, whole grains are preferable to refined grains. So, whole wheat flour is a good thing, right? Except this industrially-produced flour leaves much to be desired.
Those who mill their own flour , know one thing for certain. Freshly milled, totally unprocessed whole grain flour goes bad within 5-7 days. So how do the whole grain flours on store shelves and used in store-bought baked goods last so long? Many claim to stay fresh for 4-6 months.
In truth, theyre likely to treat the grains or flours in some way that extends shelf life. Often grains are irradiated, brominated, bleached or unbleached. Some things that sound good, like unbleached, really just mean that the flour was treated with something else like potassium bromate or iodate. The point is, these so-called healthy whole grain flours are usually bitter tasting, oxidized, and just plain bad chemical maelstroms.
Water doesnt bring to mind any objections. Sugar, however, is likely refined white table sugar made from GMO sugar beets.
Wheat gluten is not necessarily bad, but it is questionable. Its added to whole grain breads to help them rise better. Thats because weve gotten used to fluffy white breads . This added gluten can contribute to growing gluten sensitivities, so its not really all that desirable.
Now lets investigate the chemical cocktail of ingredients towards the end of this list.
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