Natures Harvest Light Multigrain Bread
Net carbs: 7 g
Review score: 4 stars
Natures Harvest is another bread youll see on the shelves in most grocery stores. Its baked by a large commercial bakery that also bakes other popular brands such as Thomas muffins and SaraLee bread.
Theres absolutely nothing wrong with that and the Natures harvest loaf did live up to my expectations of what sandwich bread should look and feel like. But like Daves Killer bread , I did find the bread to be a little too sweet for my taste.
Be aware that a serving is 2 slices rather than just one. They have been good enough to list the carb content for both 1 and 2 slices on the packaging so its easy enough to figure out how many carbs youre consuming .
Its a wheat-based bread and its baked with soy so its not a good choice for those looking to avoid gluten or soy.
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Tips For Finding Low Oxalate Bread Good For Kidney Stones
It is nearly impossible to know exactly how much oxalate is in commercial breads. Unless we have the exact recipe , it is impossible to calculate exact oxalate counts.
But, you can do your homework and try to find a healthy bread lower in oxalate while balancing the need for fiber and good nutrition!
The Ingredients You Will Need
The best thing about this peppered turkey bites recipe is that it uses only 7 ingredients, yes, S E V E N ingredients, in other words, less time to shop and cook, and more time to relax and enjoy. First is the healthy keto-friendly bread that I am currently loving from Sara Lee This bread is a low-fat food , cholesterol-free food, contains no high fructose corn syrup, and 45 calories per slice! You surely cannot beat it.
Additionally, you will need some leftover Turkey meat amazingly, you can make these turkey bites with white or dark turkey meat I used turkey breast , also, bell peppers, onions, olive oil, Maggi cubes, and salt.
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Tip : Hunt For High Oxalate Ingredients
Look at the ingredients in whatever bread you are eating this is the first step to finding low oxalate bread. If the bread contains lots of very high oxalate ingredients, that bread will likely be high in oxalate!
It is unlikely that youll find a healthy bread that is completely free of very high oxalate ingredients unless you choose highly refined white bread which isnt ideal.
Instead, look for a bread that has fewer very high oxalate ingredients.
Remember, ingredients are listed on food labels inorder of how much is used. So, ingredients listed first are more important. And, ingredients listed further down are less important.
Very High Oxalate Bread Ingredients
To find low oxalate bread, look for bread that doesnt have these ingredients, or has them further down the ingredient list.
- Cornmeal, Corn Flour & Corn Bran
- Sunflower, flax seeds or other lower oxalate nuts & seeds
Keto & Health Insights For Sara Lee French Toast Bread
- Net Carbs are 18% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
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Keto & Health Insights For Sara Lee 45 Calories & Delightful Oatmeal Bread
- Net Carbs are 16% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
Can I Substitute Ingredients
In all baking, and especially in low-carb baking, the ingredients and amounts used are important. The eggs and ground psyllium husk are hard to replace in this recipe.
If you dont like almond flour or if you have an allergy, you can make this recipe with coconut flour instead. Substitute the amount of almond flour for a third as much of coconut flour and double the number of egg whites.
Flavor your bread with your favorite seasoning to make them perfect for whatever youre serving them with. You can use garlic powder, crushed caraway seeds, or homemade bread seasoning.
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Low Carb Bread Choices
Can I Eat Bread With Kidney Stones
Absolutely! In fact, bread and other healthy carbs are an important part of a healthy diet for most people.
Unfortunately, bread and other carbohydrates are often demonized. But, healthy whole grains are an important part of nearly any healthy diet. Whole grains are an important source of fiber, vitamins, minerals and energy!
The keys to healthfully eating bread and other carbohydrates are to:
- Make sure you get most of your carbohydrate from healthy, whole food sources with fiber
- Eat them as part of a well balanced plate that includes protein and vegetables
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Who Should Eat Low Oxalate Bread
As always, I start my low oxalate posts with a disclaimer. Not everyone who has kidney stones needs a low oxalate diet. In fact, not even everyone with oxalate kidney stones needs low oxalate bread.
A healthy diet for kidney stone prevention must be individualized to your urine risk factors and medical history. And, a diet for calcium oxalate kidney stones is a lot more than oxalate!
Always work with a Registered Dietitian or doctor familiar with your medical history to learn what is best for you.
Sara Lee Launches New Delightful Bread Variety
HORSHAM, PA. Bimbo Bakeries USA is adding to its Sara Lee Delightful bread portfolio with the launch of a new variety: Delightful White Made with Whole Grain.
Sara Lee Delightful White Made with Whole Grain is keto-friendly and contains 6 grams of net carbs per slice and 12 grams of net carbs per two-slice serving. The bread features 90 calories per two-slice serving.
Other bread varieties in the Delightful line include multi-grain and honey whole wheat.
In addition to its all-new variety, BBU has refreshed the packaging of Sara Lee Delightful to feature clean and bright colors that reflect the simplicity of the premium product.
As 2021 kicks off, we at Sara Lee know that diet-based New Years resolutions are top-of-mind for many consumers who are looking to start the year off on a healthier note, said Ben Buch, marketing director of Sara Lee Bread. With a sleek new look for our Delightful packaging and a delicious new variety, were proud to continue providing our fans with flavorful options that are made with whole grain and prove healthy can be delicious, too.
Sara Lee Delightful White Made with Whole Grain bread is available in a 15-oz, 20-slice loaf for a suggested retail price of $3.99.
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Keto & Health Insights For Sara Lee 45 Calories & Delightful Wheat Bread
- Net Carbs are 14% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
What Is A Net Carb
A net carb, or net carbohydrate, is a math equation. You subtract the dietary fiber from the total carbohydrates. The number you get is the net carb. So, if your slice of bread contains 10 grams of carbohydrate and 6 grams of dietary fiber, then the net carb amount is 4 grams.
Dietary fiber naturally comes from whole grains, fruits, and vegetables, but fiber additives are often used in keto-type bread products. Common ones include chicory root fiber, cellulose, wheat bran, oat fiber, soluble corn fiber, flaxseed meal, or psyllium husk powder. Be sure to read the labels to understand the ingredients youre consuming.
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What Is A Whole Grain
Whole grains are any grain that includes ALL parts of the kernel. Whole grains include the endosperm, germ and bran. During processing of refined grains, the germ and bran are removed, leaving just the endosperm.
The germ and bran have nearly all of the healthy fiber, vitamins and minerals in them! They also have most of the oxalate.
Even though refined grains such as white bread, white pasta and white rice are lower oxalate, they are also lower in these important nutrients. Because of this, they are not recommended for most people with kidney stones.
For most people, the benefit of all that extra fiber and other nutrition outweigh the slightly higher oxalate content of whole grains.
Benefits Of Whole Grains For Kidney Stones
Perhaps most importantly, whole grains are a better source of fiber than refined grains. Diets adequate in fiber help combat much more than constipation. High fiber diets can help prevent cancer, aging, cardiovascular disease, diabetes and most other chronic conditions.
Most people eat much less fiber than they should. The average fiber intake in the United States is 15 grams per day. This is far below the goal of 25-38 grams per day.
Along with fruits and vegetables, whole grains are an important source of fiber in our diet.
It is well known that magnesium plays an important role in kidney stone prevention. Magnesium inhibits kidney stone formation. And, lower blood levels of magnesium are associated with kidney stones even when magnesium levels are in the normal range.
Whole grains, nuts and seeds are the primary source of magnesium in our diet. Nearly half of Americans are not eating enough magnesium. Completely avoiding whole grains because of the oxalate content also removes magnesium.
Importantly, magnesium supplements have not shown consistent benefit for stone prevention. Try to get enough magnesium through healthy foods.
Phytate , is compound found in many plant foods. It is known for being an anti-nutrient because it blocks the absorption of some important nutrients such as calcium, magnesium and zinc.
However, phytate has many health benefits! It is an antioxidant and likely plays a role in stopping kidney stones from forming.
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How To Make Healthy Turkey Bites
Whether you plan to use this turkey bites recipe as an appetizer, snack, or main meal, the step remains the same very simple and straightforward.
Step one: Prep the Bread.
I cut each of the bread slices into four squares before baking them. Alternatively, you can choose to pan sear them as well
Step Two: Prepare the Turkey.
First, gently remove the turkey skin second, cut it up into cubes or squares. Finally, place on a baking sheet, and bake to crisp up.
Step Three: Prepare the Sauce.
Making this recipe includes making the peppered sauce, and just as the name suggests, we will use bell peppers and onions to make this incredibly delicious sauce that will transform this recipe.
These flavorful, fun, and fabulous turkey bread bites will leave you with an unforgettable experience. The best part about this recipe is that you can make it ahead as long as you follow my instructions, you can make it up to 5 hours early, and it wont get soggy.
On the other hand, you can prep the bread and peppered turkey separately days ahead and then put them together shortly before serving. To be honest, you will not be disappointed with the outcome of this dish either way.
Healthy Substitutions For This Grilled Cheese Sandwich
Grilled cheese sandwiches, the ultimate comfort food, has been avoided by dieters for decades. Generally, a GREAT grilled cheese sandwich might have 400 calories or more, and lots of fat to make it extra tasty.
I promise though, with a few quick swaps, you can enjoy your grilled cheese sandwich, and still lose weight .
- The first switch I made was instead of a classic slice of bread, I used 45 calorie Sara Lee bread. . Normally, bread has around 110-120 calories per slice. So, with two slices at 220-240 calories vs. two slices of Sara Lee at 90 calories, you save already 130 calories.
- The second swap is to use low calorie cheese, like this Ultra Thin sliced cheese from Sargento , or even a slice of Velveeta for 35 calories. Since a 1 ounce slice of cheese is 110 calories, this saves you 70 calories.
- And finally, instead of using butter to spread on your bread and put on the skillet, I use butter flavored cooking spray. If you used 1 teaspoon of butter on each slice of bread, thats another 70 calories saved!
Total calories saved = 270 calories!
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Sara Lee Delightful Healthy Multi Grain Bread
- 45 calories per slice Contains no high fructose corn syrup, artificial colors, or flavorsA cholesterol free, low fat foodContains wheat and soy and is made in a bakery that may also use milk and tree nutsThe Sara Lee story began with a line of delicious cakes,
Bread, Delightful, Healthy Multi-Grain
45 calories. Per 2 Slice Serving: 90 calories 0 g sat fat 190 mg sodium 2 g total sugars. 8 g Whole grain per slice. Serving size 2 slices 16 g whole grain. Serving size 2 slices 90 calories. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org.. Bread is a low fat, cholesterol free food. Sara Lee knows you’re looking for the bread that fits with your lifestyle and also tastes great! Thatâs why you choose Sara Lee delightful bread – itâs 45 calories per slice, with all of the delightful flavor you’ve come to expect from Sara lee. And each loaf is baked with no high fructose corn syrup, no artificial colors or flavors and is a good source of fiber. www.saraleebread.com. SmartLabel: Scan for more food information or call 1-800-432-8266. We are committed to providing you with quality products and welcome your question and comments. Call 1-800-984-0989, consumer relations department. When writing, please include the proof-of-purchase and stamped date code. Terracycle join our recycling program at www.terracycle.com.
Carbs And Blood Sugar
Grains like refined wheat flour are mostly starch, which is made up of long strings of glucose. The enzymes in your saliva start breaking down starch molecules into sugars as you chew.
Foods with fiber are digested at a slower rate, which can reduce how quickly blood sugars rise.
Another factor that affects the way bread impacts blood sugar is whether or not bread is eaten alone or in combination with another food. For example, eating a plain slice of white bread will increase blood sugar more quickly than eating a piece of bread with peanut butter which contains protein and fat.
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Make It A Balanced Meal
This lunch is complete when you add something from all the food groups! I like to use my portion control plates to keep every meal balanced.
So, for this healthy lunch, my food groups included:
- GRAINS & DAIRY The low calorie bread and cheese for the grilled cheese.
- PROTEIN: Plain Greek yogurt with sugar free maple syrup
- VEGGIES: cucumbers and peppers
Sara Lee Delightful White Made With Whole Grain Bread Keto Friendly
- Delicious keto-friendly white bread that doesnt sacrifice on taste
- Contains only 45 calories and 6 grams of net carbs
- Made with whole grain and no artificial colors or flavors
- Soft and fluffly white bread is perfect for any of your sandwich creations like avocado toast, hummus and veggies, and so much more
- Excellent source of fiber and has 8 grams of whole grains per serving
Sara Lee knows youre looking for the bread that fits with your lifestyle and also tastes great. Thats why you choose Sara Lee Delightful White made with Whole Grain breadit has 45 calories and six grams of net carbs per slice, making it keto friendly. This soft and fluffy white bread is made with whole grain and has no high fructose corn syrup, no artificial colors or flavors and is an excellent source of fiber.
- 45 calories per slice
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