Everyone Is Obsessed With ‘cloud Bread’but Is It Actually Good For You
The 411 on this fluffy, carb-free phenomenon.
For those cutting back on refined carbohydrates, this grain-free, low-carb alternative seems to be THE snack. But what exactly is cloud bread, and is this unicorn food actually good for youor too good to be true?
“Cloud bread is a high-protein alternative to bread, made of eggs, cream cheese, cream of tartar, and sweetener,” says Edwina Clark, R.D., head of nutrition and wellness at Yummly. “It’s made by whipping egg whites with cream of tartar to give it a fluffy texture , and then gently folding in a mixture of egg yolks, cream cheese and sweetener.” Straight out of the oven, its texture is similar to that of meringue, and once cooled the little puffs retain a softer, chewier feel. Intrigued?
Finding A Home For Every Bread
Through our End of Day Giving program, our bakeries connect with our larger communities by helping every bread find a home after our doors close. It makes us a real part of the communities in which we operate, provides bread to those who need it, and helps reduce food waste.
With over $300 million worth of product donations to date, were always looking for ways to give back to the incredible people in our neighbourhoods.
Making Cloud Bread Without Cream Of Tartar
If you are like me, cream of tartar is not a staple in your spice cabinet. When I went to make these oopsie breads for the first time I had to go out to the store and buy some cream of tartar because the one we had in our kitchen had expired 5 years ago.
If you dont have any at home, thats ok. You can replace the cream of tartar with baking powder in your oopsie bread recipe, which is something that is in most kitchens and up to date because it is used more often. The baking powder does a good job in keeping the egg whites firm too.
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Can You Buy Cloud Bread
Everything always tastes better homemade vs store bought, plus usually when you make something it costs less than buying it pre-made.
However, sometimes we like the convenience of buying something already pre made. If you are looking to buy cloud bread instead of making it, there is a company called The Cloud Bread Company. Go to thecloudbreadcompany.com and place an order.
Storage And Reheating Instructions
This cloud bread can be stored in a sealed container and in the fridge for 2-3 days or up to 3 months in the freezer. Dont forget to put a layer of parchment paper between each bread to avoid them from sticking together.
You can simply thaw it at room temperature or in the fridge and reheat them in the oven at 300°F for 5 minutes.
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Different Ways To Use Them
- Sandwiches: Layer on your favorite lunch meat, sliced cheese, and spreads for an easy low carb sandwich.
- Soup Side Dish: If you like to dunk bread in your soup, stew, or chili this cloud bread would work great.
- Burgers and Hot Dogs: You can use them as hamburger buns and Ive even seen them used as hot dog buns, but you would need to shape them differently.
- Toast: Use them to make avocado toast or top them with your favorite nut butter spread.
- Pizza: Ive also seen it used as pizza crust, but I havent tried this. If you like a soft pizza crust it might be fun to try.
Low carb cloud bread is definitely something Ill make again. Its a good easy substitute for bread and I like that you can flavor it with different seasonings and ingredients.
Ways To Use 3 Ingredient Cloud Bread
The main way to use keto cloud bread is for sandwiches. Here are some ideas these use various breads, but you can use oopsie bread for any of them:
- Keto BLT Pictured above on cloud bread.
- Keto Peanut Butter And Jelly The soft, fluffy texture of oopsie bread reminds me of a crustless white bread PB& J!
- Keto Grilled Cheese Follow the same instructions and use cloud bread for the bread. You may need to reduce the stovetop temperature.
- Toast Grab a slice of bread, pop it in the toaster, and top with your favorite sugar-free jam! Try strawberry chia jam.
- Pizza Top cloud bread with marinara, mozzarella, and your favorite toppings, then bake until melted.
- Garlic Herb Fold garlic powder and herbs into the batter before baking, then serve with soup or salad.
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Original Cloudies Cloudbread Is Gluten Free Sugar Free Carb Free Keto
Cloud Bread, Original, 8 Pack
0 g zero carbs. Gluten-free ingredients. Sugar-free. No added preservatives. Keto friendly. The Cloud Bread Company. Low – carb goodness. Light and fluffy Cloudies, fresh from our ovens to you. The ultimate bread alternative – the sky’s the limit! The possibilities are endless! What will you make with your cloudies? Get your head out of the sand and into the clouds with a cloud’wich. Strawberry shortcake? How about strawberry tallcake? Spreadable yum – a little slice of heaven. Welcome to cloud nine. thecloudbreadcompany.com. Facebook. Instagram. Find more recipe inspiration at thecloudbreadcompany.com. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Please recycle. Product of USA.
| Servings Per Container : | 8 |
What Is Cloud Bread
Cloud bread is a low-carb bread alternative made of eggs, cream cheese, baking powder, and flavorings. It has a light and fluffy texture, and it is loaded with protein and fats. With only 4 ingredients and a cook time of 25-30 minutes, cloud bread is an excellent choice for anyone on a low-carbohydrate diet.
As you can see, it is a special type of bread, also known as oopsie bread or oopsie roll. It is circular in shape, with each slice baked separately. Each slice has a light, airy texture but remains reminiscent of a regular loaf.
The cloud part of the name stems from the fact that this bread is so fluffy and that the slices often have a bumpy appearance, like cumulus clouds.
You can use it to make sandwiches or dip in soup basically as a replacement for any regular bread.
The difference is that cloud bread is really low in carbohydrates and really high in protein. Typically, bread is full of flour and carbohydrates, with very little protein to speak of. Cloud bread flips this on its head.
Also, because it is grain-free, it contains no gluten.
The ingredients in cloud bread are usually:
- Baking powder or cream of tartar
- Cream cheese or cottage cheese
You can technically make cloud bread using only the first three ingredients. However, the fluffy texture of the dough can make it feel quite sweet and dessert-like unless you add savory seasonings such as garlic powder or Italian herbs. This is a matter of preference, though.
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Best Cloud Bread Recipes
There are lots of good cloud bread recipes around, but here are three of my favorites.
All three recipes make deliciously fluffy cloud bread, so your favorite method will depend on your preferences of ingredients.
Is Cloud Bread Low Carb
Yes the cloud bread is low carb. When you look at the list of ingredients you can see why this is the case. In fact each piece of low carb cloud bread is only 0.6 NET Carbs per serving.
That is really incredible because you can have a sandwich with it for breakfast or lunch and still stay perfectly in range with carbs for the meal. It also makes a good keto afternoon snack with some butter spread all over it.
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What Does Keto Cloud Bread Taste Like
Keto cloud bread has a neutral taste and it is very light and airy. Some people say that it tastes a little eggy but many dont notice an egg flavor at all.
If you are looking for more flavor you can certainly add some garlic powder or onion powder in the batter or you can even add your favorite spices or herbs on top like you would a bagel.
If you are looking for a sweeter taste, feel free to add some cinnamon or a low carb sweetener, like powdered Swerve.
Can You Toast Them
Yes, you can toast these cloud bread, HOWEVER, you have to watch them very closely as it only takes a few seconds to toast them. Or else youll risk having ashes of cloud bread. Not fun!
Make a big batch of these low-carb fluffy cloud bread here, store any leftover in the freezer, and use them when needed. You can eat them as-is, which make for a healthy replacement for buns and sandwiches for BLTs, as crusts for pizza bites, breakfast burritos the possibilities are limitless!
Now you can indulge in bread with fewer carbs!
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The Cloud Bread Company Cloudies Are Light As Air
Disclosure: I received samples in order to facilitate this review. All opinions are my own.
Apparently, I missed the entire #cloudbread TikTok/internet sensation. When I recently attended a Nourished Festival presentation by The Cloud Company, their spokesperson said the company started making Cloudies Cloudbread because so many people had a difficult time making cloud bread at home. Although I personally never jumped on the keto train, I am always interested in trying new food products. After trying The Cloud Bread Company Cloudies, I can see why they are so popular!
The Cloud Company makes three varieties of Cloudies:
The basic ingredient list for these Cloudies is simple: eggs, cream cheese, baking soda, and baking powder. Cloudies are found in the freezer aisle to preserve freshness as they contain no preservatives. They are gluten-free, have zero carbs and are only 35 calories each.
Cloudies can be defrosted in the refrigerator or the microwave and then toasted. When I tasted one, I could not believe how fluffy and bread-like the texture was!
I made a breakfast sandwich by tucking some scrambled eggs and baby spinach between two Cheddar Cloudies. I would also like to try using Cloudies instead of buns the next time we have turkey burgers for dinner. Other suggestions include using Cloudies as the base for tostadas, mini pizzas, or even a strawbery cloudcake!
How Long Does Cloud Bread Last
about 3 days
How long does cloud bread last? If youre keeping your cloud bread at room temperature, itll last about 3 days. If you keep it in the fridge, more like a week! You can even freeze your breadswe recommend freezing them flat in a resealable plastic bag with parchment paper between each piece.
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What Makes Cloud Bread So Great
So, you might be wondering, why anyone would use it over regular bread.
Apparently, cloud bread came about during the height of the Atkins diet. For those who dont know, the Atkins diet involved eating very low amounts of carbs to force your body into a state called ketosis. In this state, the body burns ketones stored in fat, therefore forcing you to lose weight. Due to the lack of carbs, those on the Atkins diet eat lots of protein.
Nowadays, the Atkins diet has fallen out of fashion to be replaced with the Keto Diet. The difference is that those on the Atkins diet dramatically cut out carbs and then gradually increase their carbohydrate intake again over time. The keto diet is more permanent, and you eat a low-carb diet all the time.
Both diets are about weight loss. Although the long-term weight loss benefits of the keto diet are up for debate now, it still remains quite popular.
Not being able to eat carbs means that youre seriously limited with what you can eat you can kiss goodbye to sandwiches!
Cloud bread solves this issue because its virtually carb-free. There is no flour whatsoever, not even a low-carb flour like almond flour. As a result, those on low-carb diets can enjoy it which is sometimes called keto cloud bread without worry.
It also solves the high-protein issue. Thanks to the egg whites and cream cheese, its relatively high in protein.
Nutrition aside, cloud bread is delicious, versatile, and has an incredible texture.
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By taking egg whites and beating them stiffly and popping them in the oven you can create an un-bread that will hold up well to sandwiches . These can be made with cream cheese or yogurt. I personally love the addition of Greek yogurt partly because it tastes great and partly because I always have it on hand. Yes, this bread is light and fluffy and it does have a slightly eggy taste . Plus this bread is WW friendly and 21 day fix approved and can even be enjoyed if youre following the Medifast Diet.
Cream of Tartar is a fine white powder found with the baking supplies or online. The purpose of the cream of tartar is that its a stabilizer and helps the eggs hold their shape . I dont use it very often so I usually buy it in the bulk area of the store in small quantities but you can also get it online. Before baking feel free to sprinkle with your favorite herbs or a pinch of seasoning.
Once cooled completely, this bread freezes well. It can be toasted BUT you have to watch it very carefully. The first time I tried toasting Cloud Bread, I ended up with ashes. 🙂 It only takes a few seconds to toast so keep a close eye on it or it will burn.
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How To Make Cloud Bread:
Pre-heat your oven to 300 F.
Beat the whites and cream of tartar on high until the froth becomes a meringue.
From my experience, beat it for 5 minutes, stop for 10 seconds. Start beating again and the peaks will start to form. Beat for 3 minutes, stop for 10 seconds. The peaks will be almost perfect right now. Beat for one more minute.
Spoon the meringue into a separate bowl.
Beat the cream cheese a little to soften it. Smooth cream cheese is your goal. If its chunky, those chunks will be in your bread. They wont melt. And those bites distract from the actual bread itself.
Add in the egg yolks, one at a time, and beat on high until combined.
Add in your seasoning and beat again.
Fold in your meringue .
Put a silicone baking mat on a cookie sheet.
Scoop 1/4 cup of the batter and use it to make 5-inch circles. Dont try to add to it after its formed.
Continue until all the batter is used. It should make about 15 pieces of bread.
Bake about 28 minutes until the outside is golden brown .
Let the bread cool completely before even thinking about it. If you touch it too soon, it will crumble. After it has completely cooled, it will get a springy feel to it and will slide right off the bake even sheet.
If you store this in the fridge, store it with parchment paper between each slice. If not, it will stick together in the fridge.
What Is Cloud Bread And How To Store It Properly
Cloud bread is an incredible invention that offers a high-protein, low-carb, or no-carb alternative to regular types of bread. Its perfect for sandwiches and super easy to make, but is it really that fluffy, tasty, and wholesome?
In this post, I will explain what is cloud bread, how to make it, and how best to store it. By the end, you will be fully prepared to make a perfect batch and store it well.
Without further ado, lets look at whats all the rage is about?
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Other Diets This Recipe Is Good For
Besides a low carb diet, here are some other diets this recipe is good for:
- Nut-free There are no nuts in cloud/oopsie bread.
- Gluten-free Its another winning recipe without gluten.
- Sugar-free No sugar in this recipe for cloud bread.
- Vegetarian A good choice for vegetarians that choose to eat dairy.
- Dairy-free If you use mayonnaise instead of cream cheese then your cloud bread will be dairy free.
Cloud Bread: Frequently Asked Questions
What does Cloud Bread taste like?
Cloud Bread reminds Pete of meringues, which makes sense because the recipes are so similar. Meringue cookies use egg whites and cream of tartar, just like Cloud Bread. But the main difference is meringues use sugar while Cloud Bread does not. It does have cream cheese, which meringues dont.Cloud Bread is light and airy. It tastes like the soft center of white bread. Ive never eaten a cloud, but this tastes like what I imagine a cloud would taste like. Hence the name.Speaking of its name, Cloud Bread is also known as Oopsie Bread. I tried looking for the origin of Oopsie Bread, both the name and recipe, but I couldnt locate it. The best I found was Oopsie Bread gained popularity because of the Atkins Diet, and Cloud Bread became popular because of Keto.
Where can you buy Cloud Bread?
Unfortunately, you cannot buy Cloud Bread in stores. You can buy zero net carb bread, but not Cloud Bread.
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