Where Can I Buy Healthy Life Keto Bread

Contains Highly Refined Oils

Lewis Bake Shop Healthy Life Keto Bread contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Wondering If There Is Any Keto Bread On Amazon

Here are the three most popular keto-friendly pieces of bread on Amazon to get your fix without spending those precious few net carbs you have available on the daily.

SOLA BREAD

This is probably my favorite of the three loaves of bread listed. Each slice listed on the sola bread nutrition label contains 70 calories with 9 grams of total carbohydrates with only 3 grams of that as net carbs.

The sola bread slices are a bit on the smaller side, but as far as taste and texture are concerned, this is a clear winner in my books.

However, that’s just my own unbiased sola bread review. Though if it is of any consolation, my girlfriend, who doesn’t quite live the ketogenic lifestyle, thoroughly enjoys the bread as well.

Buy sola bread

THINSLIM ZERO CARB BREAD

Second, on the list is Thinslim zero carb bread. While the bread doesn’t exactly have zero carbs, it does contain zero net carbs since, in total, it lists 7 grams of total carbohydrates and 7 grams of fiber.

Thinslim zero carb bread ingredients list wheat protein isolate, vital wheat gluten, and oat fiber as the main three ingredients. I think one of the main differences between thin slim and sola bread is that sola uses tapioca flour, which gives it more of a bread texture, again, in my opinion.

Another good thing about thin slim, though, is that they also carry different products and flavors such as thinslim bagels, thinslim hamburger buns, and thinslim bread rye.

OUTER AISLE GOURMET CAULIFLOWER SANDWICH THINS

Is Keto Bread Healthy

Keto bread is very low in net carbohydrates thanks to its high fiber content from ingredients like chicory root fiber and modified wheat starch. Other brands use ingredients like eggs and dairy to give keto bread some structure.

Its difficult to mimic the texture and consistency of regular bread while keeping it keto-friendly. Keto bread is often more processed with a longer list of ingredients compared to regular bread because of this.

Besides being processed, keto bread does have some nutritional perks. Certain brands of keto bread are very high in fiber and some are richer in protein from the use of wheat protein, eggs, and/or protein isolates.

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Low Carb Almond Meal Or Ground Almonds

Pros a ¼ of a cup of almond meal contains 14g of fat, 6g of protein, 3g of fibre and just 3g of net carbs. Even better, its really easy to make it itself, simply by putting raw unsalted almonds into a heavy-duty blender.8

Cons the texture is a lot more course than almond meal due to the fact the almonds are ground down whole without the skins being removed or blanched.

Best Keto Bread To Buy For Sale At Your Local Store

Here is just a collection of a few stores you might have locally that potentially may carry some keto-friendly bread. I’ve either come across these myself, or other readers have reported these to me, and of course

Your particular location may vary.

Best keto or low carb bread at Walmart

So when it comes to Wal-mart, a lot of them tend to carry the same brands nationwide here in the U.S., but some also carry local brands that aren’t available to others. Your best bet might be to call ahead and ask before making the trip. Of course, if you were going there anyway, then it may be worth strolling the bread aisle and having a peek.

If you’re lucky enough, you might be able to find a low carb bread at Walmart that goes by the brand name the Great low-carb bread company. A few other readers have reported seeing this particular brand in their stores, but personally, I’ve never come across it myself.

However, you can always order it online via Walmart.com.

Best keto or low carb bread at Trader Joes

One of my favorite grocery stores, I figured I’d make a little section for it but I hate to be the bearer of bad news, but I have yet to see any keto-friendly or low carb bread at Trader Joes. Everyone always asks me about Trader Joes specifically, so I thought I’d make that little note.

And hey, don’t kill the messenger!

Aldi keto bread

New as of late 2019, depending on when you’re reading this, Aldi has started to carry a keto-friendly bread that everyone seems to be raving about.

Also Check: Whole Grain Bread Gluten Free

Which Keto Bread Does Walmart Sell

Walmart carries a large variety of keto bread options from many different brands, including Kiss My Keto Bread Golden Wheat, Sola Low-Carb Oat Bread, ThinSlim Foods Love-The-Taste Low Carb Bread Honey, and Franz Keto White Bread.

To see if your local Walmart store carries a specific product, check out the Store Assistant feature in the Walmart app.

Keto & Health Insights For Healthy Life Low Carb Bread

• Net Carbs are 3% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
• This food’s %DV for sodium is 4%. At 92mg, it’s considered low in sodium according to the FDA’s standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.

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Kitchen Tools Used In This Low

• Loaf pan

• First, preheat the oven to 190 C.
• In a bowl, Place all the eggs, then whisk until it doubles in size.
• Then, add olive oil, butter and keep mixing until all combined.
• After that, in another bowl, mix all the dry ingredients almond flour, coconut flour, salt, baking powder and xanthan gum.
• Then, add the mixture of dry ingredients to the wet ingredients and mix well.
• Place the thick mixture in a loaf pan lined with parchment paper.
• Then, bake the keto bread for 45 minutes.
• Let the keto bread cool entirely before slice it.

What Is Keto Bread

Theres not a strict definition for keto bread, but on a basic level, its bread that has a lower carbohydrate count than other types of bread. Its best to find keto bread thats also made without wheat and other gluten-containing grains, but when youre purchasing pre-made bread, thats not always easy. As long as youre not sensitive to gluten, wheat-based breads can fit into a keto plan, too.

Also Check: Easy Banana Bread Recipe Healthy

Some Ideas You Can Use Keto Bread For Other Than Sandwiches

Besides sandwiches, here are a few other ideas I like to use bread for or when I have some bread that’s about to expire.

KETO BREAD CRUMBS

One of the best uses I’ve found for keto-friendly bread is to make bread crumbs. All you have to do is cut the bread into 1 or 2 pieces and put them in the oven on 350 for ten or so minutes.

You can grind these further in a food processor with any seasoning you may want or even keep them in little cubes and use them as croutons on your salads.

These keto bread crumbs are a great way to make some hearty favorites like fried chicken. Another option is to use crushed up pork rinds for a zero/low-carb bread crumb substitute.

KETO BREAD PUDDING

If you have a sweet tooth like me, you can use bread to make some delicious bread pudding. Here is an excellent recipe from the hungry elephant blog that I’ve used to make the pudding portion of the bread pudding.

KETO BREAD FOR STUFFING

With Thanksgiving around the corner, depending on when you’re reading this, a great way to use some of that keto bread is for some home-made stuffing. What a better way to still enjoy some turkey and stuffing then with some stuffing made with keto bread.

One of my favorite recipes come from cast iron keto using either the keto bread you have on hand or using his keto cornbread recipe.

The Best Low Calorie Bread To Buy

When it comes to saving some calories – or following a low calorie diet – bread is usually one of the first things to cut out, but it doesn’t have to be!

This extensive guide has 35 different low calorie healthy bread options to choose from. And most of them have 40 calories or less!

So, let’s not waste any more time and dive right in!

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What Does Keto Mean

Keto is short for ketogenic. Following a keto diet involves eating food thats high in fat and low in carbs. Eating this way will put your body into a metabolic state thats known as ketosis.

When youre in a state of ketosis, your body burns fat rather than carbohydrates for fuel. Usually, the body will naturally burn glucose, which is a sugar thats found in carbohydrates. But if there arent any carbohydrates in your system, the body will burn fat. Ketosis also allows fat to be transformed into ketones in the liver to supply energy to your brain.1

Changing to a keto diet, means the fat that you consume, or that is stored, is burnt. Its precisely why the keto diet has become such a popular way of people losing weight.

Second Keto Bread Recipe

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds!

Provided by Nicko’s Kitchen

ReviewsTotal TimeCategoryCuisineCalories

• Place on top of a wire rack to let it cool down. Using a bread knife, slice to serve.

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Top 6 Places To Get Low Carb Bread In Canada

Its no secret that in addition to weight loss, the ketogenic diet has many health benefits, from easing symptoms of arthritis to helping address diabetes. But do you ever dream longingly of a towering bowl of spaghetti or a tasty panini dripping with cheese?

Since, on the keto diet, youre often feeling cravings for carb-like food, one of the most difficult food items to give up is bread, in particular, white or processed bread.

But if you persevere, there are several benefits to embarking on a low-carb diet.

Healthy Life Honey Keto Bread

$6.49

Lewis Bake Shop cannot guarantee inventory of a specific product at a retailer.

Description

• 1g Net Carb Per Slice = 9g total carbs 8g dietary fiber
• 35 Calories Per Slice

Iron 0.3mg2%

Potassium 14mg0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram: Fat 9 Carbohydrates 4 Protein 4

Ingredients

Ingredients:

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, HONEY, BUTTER* , SALT, DOUGH CONDITIONERS , CALCIUM PROPIONATE , FUMARIC ACID, SORBIC ACID , GUAR GUM, SOY LECITHIN.*A trivial source of cholesterol.

Contains:

Milk, Soy, Wheat.

Allergen Advisory:

PRODUCED ON THE SAME BAKERY EQUIPMENT AS BAKED GOODS CONTAINING MILK, EGGS, TREE NUTS OR SEEDS. THEREFORE, THIS PRODUCT MAY INADVERTENTLY CONTAIN MILK, EGGS, TREE NUTS OR SEEDS TO WHICH SOME PEOPLE MAY BE ALLERGIC.

Lewis Bakeries, Inc. General Offices: Evansville, IN 47710 Contains a bioengineered food ingredient.

* While we make every effort to post the most current product nutrition facts and ingredients on this website, your best source of product information is what is printed on the package you purchase.

Recommended Reading: Costco Keto Bread Nutrition Facts

Low Calorie Hot Dog And Hamburger Buns

30. Extraordinary Bites Hamburger Buns

These all natural hamburger buns are big on quality and have the lowest calorie count I’ve seen on hamburger buns – each serving has just 50 calories.

31. Smartbun Sesame Hamburger Buns

If you want a classic diner-style burger without all of the calories, these low calorie buns are just the thing. Each serving has 72 calories and 0 net carbs!

Bonus: they’re gluten free and packed with fiber and Omega-3s.

32. Schmidt Old Tyme 647 Sandwich Rolls

Remember the 647 white bread I mentioned earlier? Well, you can also get it in sandwich roll form for next-level low calorie burgers!

Each low calorie burger bun has just 80 calories, and you can find this in a lot of supermarkets.

33. Schmidt Old Tyme 647 Long Rolls

And, of course, you’ll also want to get the long rolls version for low calorie hot dog buns. Just like the sandwich rolls, this comes out to 80 calories per roll.

34. Franz Keto Hot Dog

If you want to enjoy a hot dog or sausage while keeping it low carb, you have to get these low calorie hot dog buns from Franz. Each one has just 1 net carb and only 60 calories!

35. Healthy Life Hot Dog Buns

Back again is another Healthy Life low calorie option. These hot dog buns are a good source of fiber and have just 80 calories!

Healthy Life White Bread

Lewis Bake Shop cannot guarantee inventory of a specific product at a retailer.

Description

• 6g Net Carbs Per Slice
• Good Source of Fiber
• Reduced Sodium: 35% less sodium than regular white bread
• Low Fat
• No High Fructose Corn Syrup
• No Artificial Colors or Flavors
• Special Recipe Bread

Niacin 1.8mg10%

Folate 39mcg DFE 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram: Fat 9 Carbohydrates 4 Protein 4

Ingredients:

WATER, UNBLEACHED ENRICHED WHEAT FLOUR , YEAST,SUGAR, WHEAT GLUTEN, FIBER , RESISTANT WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONERS , CALCIUM PROPIONATE AND SORBIC ACID , FUMARIC ACID, SOY LECITHIN, YEAST NUTRIENTS CITRIC ACID, FULLY HYDROGENATED COTTONSEED OIL.

Contains:

Soy, Wheat.

Allergen Advisory:

PRODUCED ON THE SAME BAKERY EQUIPMENT AS BAKED GOODS CONTAINING MILK, EGGS, TREE NUTS OR SEEDS. THEREFORE, THIS PRODUCT MAY INADVERTENTLY CONTAIN MILK, EGGS, TREE NUTS OR SEEDS TO WHICH SOME PEOPLE MAY BE ALLERGIC.

Read Also: Dr Gary’s Best Breed Reviews

Best 7 Keto Bread Brands That You Can Buy Online

This is my favorite keto friendly bread to buy online. I have even seen this keto bread sold in upscale grocery stores but thats the only place. You can find it in the frozen section near the EZEKIAL Bread.

I personally prefer this over regular bread.

This keto bread also makes wonderful french toast and grilled cheese sandwiches. Two items that I really missed!

Cons: When ordering Julians Keto bread it may take awhile to ship. If youre about to run out, I would order 10 days before your last loaf. It can also be a little pricey, but your health is worth the cost of a few dollars. Think about how much people pay for weight loss surgery, pills, and time wasted.

One slice of this bread comes in around 1 net carb. Below is a snapshot of the nutritional information. The ingredients include Purified Water, Blanched Almond Flour, Organic Cage Free Whole Eggs, Organic Butter , Organic Cream Cheese, Organic Vanilla Extract, Baking Soda.

SlimThin Low Carb bread is awesome for grilled cheese sandwiches! The bread contains a lot of fiber so the texture can be thicker. Its still delicious.

The plain flavor has 0 carbs. Below is a nutrition label from the plain slim thin bread.

How can a bread have so little calories and carbs?

Well, because its made up of of fiber. Below is a list of the ingredients found in SlimThins bread.

You cant find SlimThins bread in stores, but you can find the bread online.

Where can you find low carb bread substitute produced by Slim Thin?

More Keto Bread Recipes

• The Perfect Keto Dinner Rolls

My fellow bread lovers, all is not lost! Thanks to a few brilliant and creative foodies, bread has been restored. Not the gluten-free, wheat bread of our childhood, but a new creation, using ground-up almonds.

This history of using almond flour is obscure, and little can be found about it online. It appears to date back several thousand years with Persians and Arabs using almond meal and water to make almond milk.

And here I thought almond milk was new on the scene!

Once my family adopted the Keto Diet lifestyle, figuring out a bread solution was Number 1 on my priority list. We could not spend the rest of our lives foregoing sandwiches. Without bread, the keto lifestyle was not going to last.

Many store-bought Keto Breads are still high in carbs and made with other grains, so they did not meet our new dietary requirements. And folks, Keto is not yet mainstream enough for stores to offer a great variety of keto-friendly baked goods.

I needed to find a bread recipe, but not just any recipe. I needed it to be an easy keto bread recipe.

I searched high and low on the internet, browsed numerous pins on Pinterest, and started experimenting with keto-friendly bread recipes other bloggers had developed. Some recipes were pretty good, and others.well, they went into the trash.

But even the best recipe left me wondering what could be improved.

Give it a try and let me know what you think!

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